Keto Strawberries & Cream Chia Pudding

If you’re tired of bacon and eggs for breakfast, this pudding will be a new staple! It’s fast and easy to make, filled with healthy fats and has enough protein to make it a nourishing meal for any time of the day. We use fresh strawberries for the flavor and combine it with heavy cream and almond milk for a smooth creamy finish. If you’re wanting to change up the flavor, check out our other chia pudding recipes.

As with most chia puddings, this recipe can be changed up to fit your own tastes/pantry. You can use fresh or frozen strawberries or you can switch it up for a berry blend (just make sure to double-check the carb counts). You can use your preferred nut milk and sweetener, too. If you prefer the taste of an overnight chia pudding, you can skip adding them to the blender and add in the chia seeds after the mixture is blended.


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Ingredients:
1/2 cup heavy cream
1 cup unsweetened almond milk
1 scoop (~1 ounce) vanilla protein powder*
1/2 cup strawberries, sliced
1/4 cup chia seeds
2 tablespoons erythritol
1 teaspoon vanilla extract
1 teaspoon lemon juice
pinch of salt

* If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.

Nutrition Summary: This makes a total of 2 servings of Keto Strawberries & Cream Chia Pudding. Each serving comes out to be 414 calories, 30.8g fats, 7.3g net carbs, and 17.7g protein.

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[neesie]

Will be fixing this after I watch it YUM ❤

[denadunkin]

Great dessert especially on these warm evenings! Bless you!

[mtngirlbunny]

Love the whole presentation! Absolutely beautiful!! Airy vibe says summer treat all the

[charityemslie]

Can not wait to try this! Thank you for another easy recipe!

[dianegougelet]

Hi~ this looks luscious. I happen to have all of the ingredients to make it, too. Thanks for sharing. 🙋‍♀️

[lexijay]

This looks delicious! Can't wait to make it. Where did you get the pudding containers and the little ingredient bowls from?

[Natalie-cpok]

What else could you use instead of the protein power?

[amiableanthea]

Looks yum but a doctor told me eating unsoaked chia seeds is dangerous as they will swell inside you. So hard to know what to believe.