It's Okay to Be Angry at Your Ex Wife

It’s true. Really. It’s okay to be angry at your ex wife. In fact, that anger can be good for you, IF you use it properly. The secret of how to deal with anger at your ex wife is to harness the initial energy boost of anger without getting caught up in the energy drain of sustained anger. Don’t worry, I’ll explain how to do that in this video. If you’re dealing with anger after divorce, this video will help.

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Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't kneecap your relationships.

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Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage

Dating After Divorce Checklist: Are you ready to date after your divorce?

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*Helpful Books for Divorced Men* (affiliate links)

I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.

DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.

Can anger be good? Absolutely. It’s okay to be angry at your ex wife. In fact, sometimes it’s really good to get mad at your ex wife after divorce! Anger is motivating. It can help lift you out of depression or despair and drive you to take positive steps to move on from divorce.

However, if you find that you can’t stop feeling mad at your ex wife, or you are struggling with getting over divorce, you might be misusing your anger. Sustained anger is an energy drain. If you can’t let go of anger after divorce, or you find yourself building and stewing in your anger, that hold you back.

Let’s talk about how to deal with anger at your ex wife. It’s important to process anger, so that it can move through your body. When you do this, you get to enjoy the initial energy burst of feeling mad at your ex wife, but you don’t actively grow that anger. You feel it. You allow it. You move forward. If you can’t let go of anger after divorce it is likely because you haven’t fully allowed and processed the feelings of anger.

Getting over divorce, moving on from divorce, takes intention. You must intentionally process anger without feeding it. In order to do that effectively you have to fully understand why you’re mad at your ex wife. And more than that, you need to realize that your anger after the divorce has a purpose. There is always a positive intention behind anger. Dealing with anger after divorce requires understanding and honoring that positive intention.

[anthonypham]

Good advise. I was angry with my ex-wife for a while. After our divorce, she came back wanted to be friend. Later on I found out she was just using me and our son to feed off her heartbreak with the other guy. I was just a convenient for her when she needs it. We married for 20 years and this is my repayment :)

[timmyturner]

This is like a lifesaver when I’ve fallen overboard. Thank you.

[odd-]

I wish I had seen this before this past Friday. I let that anger get the best of me. She posted her “Fun” on social media while I am alone in this huge lonely house being sad and miserable. Friends that know what she did, who tell me that she is so wrong, commented that she is so brave and deserves a fun time. People that tell me they are my support, telling her she is brave for cheating! WTH! Of course I became angry.
I just took it too far and angry texted.

[justinj]

The bitterness is what is getting to me right now. I'm angry at her for pulling away and seeming happy just to live life without me. She's not my ex but soon will be. After 20 years everything is my fault and she's not to blame for any breakdown in communication. I don't want to carry the anger anymore...

[phillipracic]

she always made me feel like if i got angry or expressed my anger im the bad guy. 16 years and she wants a divorce shes still at the house and already talking to another man. she cant see why i could be rage i truly have would scare her

[AkshayShettyTonseco]

This is such an amazing video .. fantastic advice

[dougarnold]

...it's okay to be angry at my ex wife?
...🤔, ...WTF???

Thank you ma'am. Your content is much appreciated.

Edit...
...uh, I mean, ...i knew it was okay to be angry at my mom! ...😆

Thanks. ❤

[Virgoflower-hw]

He's angry but he f'd up. Smh now I feel threatened. Hate to have to get A restraining order.

[davidbubani]

Fantastic insights, although I feel fucking angry at my ex wife, like really a lot. Since more than 12 years. Fuck…

[peterredit]

Why does one person have to be so nasty.
It is usually the way things go and a difficult process is made worse…. 🫣