🔥18 Min WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

Join me for a full-body workout that involves walking & toning with dumbbells. Let's burn some calories and tone up the whole body with this workout. The routine comprises full body compound movements that will aid in toning and trimming. There are low and high impact cardio options included, allowing you to modify the workout to your fitness level. If you wish, you can replace the walking or running segments with your preferred cardio movements such as squat jumps, skipping, burpees, high knees, or butt kickers.

I am using two 3 kg dumbbells for this workout, but you can choose to go heavier if you prefer. Ensure that you adjust your weights and pace to match your fitness and energy level.

Warning: Please be cautious when performing any forward bend exercises and always remember to contract your core and maintain a straight back. It is essential to avoid injury, so don't push yourself too hard and perform slow and controlled movements, only going as low as your body can manage.

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

Get your dumbbells & extra equipment at Living.Fit
Use PROMO CODE BurpeeGirl for 15% OFF your order!

Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
USE CODE: Burpee10 for 10% OFF!

SUBSCRIBE TO BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful:

Knee Friendly Workouts:

Low Impact Cardio:

4 Min Workouts:

Standing Abs:

Let's Get Shredded Series:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥18 Min WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

#fullbody #dumbbellworkout #strengthtraining
strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,dumbbell workout full body,dumbbell workout for women,dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout

[BurpeeGirlShorts]

Show your support by SUBSCRIBING to the channel:

[dardanyalveslima]

Bom dia 🌻 excelente treino 😘 muito obrigada 😘

[Devoyri]

Walk and tone are one of my favourites. So much fun!

[jeanninesmith]

Thank you, I was looking for a weighted work out today, this was perfect!

[consucifuentes]

Thank you for the workout Andrea, a big burpee hug!!!🤗🥰💪

[sherriedene]

LOVED this one Andrea! Great tunes, weight and movement progression!! "I'm a Goddess "song, loved that too ;)

[carlaschnetler]

Fantastic workout!! I'll be back for more!!

[cathdeacon]

Perfect for when you’re pushed for time but want to feel you’ve worked hard in 20 minutes! Thank you 😊

[Irina_Nekrasova_]

Сделано! Как всегда - прекрасно! Спасибо!

[bekw]

Hello 👋🤗 I be using a weighted 🦺 plus 3kg dumbbells 👌🥵 thanks again your a star ⭐✨⭐✨

[puspasunuwar]

Awesome thanks again mam 🙏🏼🙏🏼🙏🏼❤️❤️💋🏋️‍♀️💪👌

[midgesilvers]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍 walking and weights on Wednesday 🥰

[charmainegibson]

Thanks for another great, great toning workout.😍😍😍

[andreagladun]

Loved it! Nice little mid morning movement. Ps. Look at you smiling through those swings. There was nothing to smile about. 🤣 great little hiit. Loved the combo movements.

[neveennashaat]

Can you please give an idea about your diet?

[anaperezmostazo]

Bolviendo a la rutina 😂, me lo combinó con otras clases, por motivo de una lesión 💪🏋‍♀️💪🏋‍♀️💪