3 Moves to Fortify Your Knees for BJJ 🛡️ Save it 📌1. Bear Squats 2. Hindu Squats 3. Hip Airplanes

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3 Moves to Fortify Your Knees for BJJ 🛡️ Save it 📌1. Bear Squats 2. Hindu Squats 3. Hip Airplanes...

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