Nutrition is not 'yes' or 'no'

Most people seek definite answers to their nutrition questions - should I eat this or that? Is this food good or bad?

The reality is, there are rarely any universal nutrition truths that apply to all people. Perhaps this is why the nutrition space is so charged!

Here to represent the middle ground of 'it depends'. It may not be the most satisfying answer, but it is typically the correct answer.

Can you join the middle ground?
#nutrition #nutritiontips #healthyeating #nuance