Daily Stretching Will CHANGE Your Life

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In this video, I'll tell you how to undo years of damage by doing stretching every day.

00:00 Stretching every day
00:13 Resistance to injury
00:37 Good posture
01:00 More effective workouts
01:28 Healthy joints
02:40 Slim body shape
03:08 Stress resistance
03:33 Good sleep
03:52 Healthy menstrual cycle
04:31 Tips for beginners
  1. Big Muscles
  2. trainings
  3. build muscles
  4. fitness
  5. sports
  6. workout
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Комментарии
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I always stretch before I go to bed. It calms me down & seems to be peaceful. I also sleep better when I stretch.

Yogagirl
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Thanks for the video, it's very helpful after 40 to keep yourself toned. 💪💪💪💪😜😜😜😜

healthy
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Do this video what happen to your body if you use stairmaster for 15 min day for 30 days

Mohammed-rwhv