Is The Low Bar Squat The Best Way To Squat?

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Starting Strength Coach Nick Delgadillo and Grant Broggi teach a barbell camp where Nick gives an in depth explanation of why the low bar back squat is the best, most efficient, and most optimal way to squat for someone to get stronger.

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Nick is always clear, concise and consistent. Sharp dude.

pz
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Nick and Grant in a video together is like seeing Captain america and Iron Man team up. 🇺🇸 😎

gumbygreen
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Ton of dialogue but the information is liquid gold.

Definitely great coaching tips. Can’t change the complaints of others but if you’re here to get tips on the squat, you should probably pay attention to the words being said - since many of you probably have welfare squats from focusing on pop-up books.

TheNerdJD
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I do one low bar and one high bar squat per week. To get the best of both.

sammy
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26 years as a truck driver…my clutch knee won’t let me squat properly 😖

_ER
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Not Bree, but thats okay. i miss her. bring her back. nick, you promised.

Cuntersignal
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In summary if you have longer legs 🦵 then yes.

andrewtanczyk
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@dazzlekillz9278 that must be a joke, haha

charleswalton
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i got strong doing 50 air squats a day on a vegan diet

dazzaskillz