Seated Overhead Press = Strong Shoulders!

Best way to seated overhead press (AD PRESS) for big, strong shoulders.
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0:00 Intro
0:10 Military Press?
3:24 Bench angle
4:47 Body angle & elbows
8:34 False grip
9:54 Unracking & bar path
12:07 No bouncing
15:37 Summary
16:52 Conclusion

All Dragon Ball Z Music By Saiyan Enigma
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#shoulders #shoulderworkout #delts

[CopyDopey]

”Its a r a i n b o w” - Alex Leonidas, 2024

[maxsharkey_]

I took your delt advice and my delts blew up. Built up to 270x3 smith AD press in wraps.

[amkool]

Seated OHP to the OHP is exactly how seal rows are to bent over rows

[Nick.....]

Really enjoying the new live style in your videos lately

[Soub_fitness]

I started the AD press about a year ago thanks to you, just got a new 90kg PR today and I couldn't be prouder 💪
Thanks Alex, next target is 100kg !

[aaronmsteele]

My goals for shoulders is just hypertrophy and I used to be a lateral raise only bro but I watched your behind-the-neck press video and decided fuck it, nothing bad will happen if i just try throwing in 2 sets a week of BTN press - I built up from empty bar and man my delts are taking OFF now that im pushing progression on the vertical pressing. It truly is a game changer and Im fully conviced the best way to build big delts natty is to always do both isolations AND compounds, even for these smaller muscles like bi's, tri's. You're missing something if you're only doing isolations, and vice versa.

Absorbing this info on the seated ohp/AD press so I have them ready to swap them in :)

[robertx]

new to lifting so it’s super reassuring that i figured out the technique myself and hearing you talk about it, thanks alex! 💪🏽

[roycegarvin]

I really enjoy these videos. You realize how much technique is involved with these movements and I think these breakdowns show that.

[emmettbezerra]

that false grip tip is actually nutty. my wrists hateee presses but i didn't feel them nearly as much today trying it out with the btn press. please keep these bangers coming, alex. every video levels up my training 🙏🙏

[Shadow_World_]

Started incorporating behind-the-neck standing OHP into my routine again and not only has it benefited overall muscle growth, but it's been helping with bracing core, back, staying tight, etc. Highly recommend!

[milbozzzz]

I included the AD Press in my program about a week ago, and I was actually looking for an explanatory video of the lift on your channel, you read my mind! Advice on point as always, love these live commentary style video 🔥

[ChicagoScorpion]

I'm ngl as a taller lifter with long limbs I had given up on attempting barbell seated AD Press due to how awkward it felt for me due to the two common mistakes you've mentioned but now I'm gonna give it another try thanks to this video.

[ComspiracyTodayNewsTomorrow]

Thank you for teaching how to align the bench.

[michamazur]

Thanks Alex for every video, you are a treasure for natty community!

[arnoldfreeman]

It’s fucking crazy, I literally just added this to my workouts and here Alex is talking about it. He’s some sort of fitness psychic, anytime I have a question about an exercise he has an answer.

[StandStrength]

Currently doing seated DB OHP and standing behind the neck press because I noticed some asymmetries in all my barbell presses. Once that gets taken care of, the AD press is immediately taking the DB OHP slot.

[Dravok]

Alex, I wanted to say thank you for these videos showing different exercises and how you do them. They really help me a lot.

[Hybrid_Strength]

I started doing the AD press and I love it, thank you

[doctorgonzo]

i rediscovered your channel lately and damn you immediately impressed me with the amazing breakdowns on form and in depth analyses on many exercises. You have amazing dedication to the sport. You are truly appreciated Alex. Ever time you teach me something new, I am immediately excited to put it into practice in the gym.

[jibify]

Loving these technique breakdown videos Alex. Keep em coming 👍🏽