Ways to hack your happy hormones

Foods that support the happy hormone release ( & improve mental health) are:

✅asparagus, cherries, nutmeg, chamomile, dark chocolate.

✅high protein foods like beans, lentils, nuts like walnuts, almonds,eggs, lean meat and

✅gut friendly foods like yogurt, banana, kimchi and other high fibre foods that improve the gut microflora.

✅WATER needs a special mention as it keeps the brain cells active and the toxins out of the body!

KNOW YOUR HAPPY HORMONES

❤️Endorphins-your body’s innate pain killer

❤️Serotonin-regulates mood, sleep, digestion

❤️Dopamine-your body’s ‘reward centre’ that supports memory, motivation , mood and more.

❤️Oxytocin-promotes trust, empathy and better relationships.

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