Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts

suppressed emotions and unresolved trauma can lead to sleep issues as a result of the emotional and psychological distress it causes 👇🏼

after experiencing long-term stress / trauma, you may have difficulty relaxing, feel constantly on guard, or have intrusive thoughts or memories that prevent you from sleeping 😮‍💨

additionally, the physical symptoms of trauma, such as increased heart rate, sweating, and muscle tension, can make it difficult to fall or stay asleep 🥹

waking up regularly between 1-3am is a sign that you’ve been suppressing your anger & frustration for years 🤯

1-3am is when your liver is most active, which eliminates the toxins in your body ✌🏼

waking up at this time is an indication that the toxins and your anger / frustration aren’t being processed properly 🥹

the good news is that you can heal your sleep issues and release suppressed anger and frustration out of your body naturally in 30 days with somatic exercises 💖

somatic exercises clear the backlog of emotional & physical stress out of your body ✌🏼

after you release stress & stored trauma, your body will know how to relax deeply again 💖

you’ll feel much more relaxed & peaceful from the inside out 💖

...like you’ve just let go of years / decades of unresolved anger (because you have!!)

you’ll feel much lighter both physically & emotionally..you’ll also safe & at ease in your body again 🙌🏼

do you want to heal your sleep issues naturally and feel peaceful again?

get guided through the step by step 👇🏼

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#somatichealing #somatic #somatics #insomnia #insomniaproblems #insomniarelief #sleepdisorders #traumahealing #traumarecovery #traumarelease #emotionalrelease #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #anxietyrelief #anxiety #cptsdrecovery #cptsd #ptsd #ptsdrecovery #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing

[sws]

I went to an accupunturist for this exact issue and she said it was because of excess heat in my liver. The liver is associated with these emotions in Chinese medicine (when unbalanced). The accupuncture helped a lot, but best thing for me was moving out of the house where I grew up in and experienced trauma and moved in with my significant other.

[kimberlymacgregor]

I’ve also learned it can be a symptom of menopause (for women 40+).

[amandarice]

I absolutely love your videos but I feel soooo attacked by every single one. It’s like you are talking directly to me.

[kneecie]

So I went to bed last night. I was wired and stressed. How do i even calm down to sleep? I did this exercise right here for just a few minutes and I I was able to go right to sleep and I slept through the while night!! Wth?!!! That was insane. It doesn't even look like an exercise. Thank you ❤🎉

[Davewutsup]

Actually I sleep pretty darn good most the time. And you know, everybody should be waking up around that time to go tinkle. 🌾🎶🌿

[penneyburgess]

I usually wake up at 1:30 and 3:30 a.m. Always have.
I have accepted that there are things there is no resolution for.
Seems my brain is resisting.🤷🏼‍♀️

[soniagovil]

What is the solution
Why are you just addressing the problem 😮