Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

rebalance your hormones naturally and release the excess cortisol out of your body👇🏼

when you’re constantly exposed to stress, your body releases a spike of your stress hormone, cortisol, which triggers your “fight or flight” response 🥹

if you experience stress regularly or have unresolved trauma, your body can get stuck in it’s fight/flight response, meaning that you’re living with extremely high levels of cortisol 😮‍💨

if your stress hormone cortisol is high, you may also experience:
✨muscle tension
✨weight gain
✨acne / skin flare ups
✨puffy face
✨craving salt / sugar
✨hair falling out
✨drinking lots of coffee to get thru the day
✨severe fatigue
✨difficulty concentrating / racing thoughts
✨difficulty resting
✨muscle weakness
✨gut issues
✨bloating

the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰

somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼

after you release, you’ll suddenly be out of emergency mode 👑

your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖

rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨

if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨

your body doesn’t have to feel this way anymore 🙌🏼

do you want to rebalance your hormones & release the excess cortisol from your body?

get guided through the step by step 👇🏼

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#therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #hormonehealth

[debanganachoudhury]

Thank you so much.. somatic exercises of yours help me with my insomnia.I can sleep better now I am a victim of narcissistic parents. Love you.

[francymurphy]

Thank you ❤ your channel has been very helpful to me 😊

[MonsterClub]

My husband walked in on me doing this 😂 We were both laughing so hard. He couldn't ask what I was doing and I couldn't explain 😂😂

[polishqueen]

❤❤❤❤😊
Tx for the voice ❤❤❤and solutions❤
Love your channel 😊

[TonyaA]

Thanks I will give this a try. God bless u

[tiffanyandtheshihtsu]

Thank you so much!
Do you have any exercises for someone with limited mobility?

[vanillalacelove]

If you don’t experience either does that mean you’re not doing it right?

[wivdlec]

What supplements would recommend? And foods?

[patife]

What is a cortisol supplement you recommended ? With your course release trauma will I loose weight ? Interested tried everything and in full blown menopause I a person que neve gain weight have being gaining no stop even though I didn’t change anything or eat more ( actually I am eating much less and exercise much more … Soul crashing 😢

[blister]

I cant do the frog position. My hips click and pop like cray and it makes me wanna puke

[User-kdij]

I have low cortisol will this still work?

[SeherBayam]

Wear a skimy body suit and start riding and back words and forwards and your cortisol levels will lower. Do not forget to put it on social media to inspire other women