filmov
tv
45 Minute Lower Body Level Up Workout | RESULT - Day 18
Показать описание
This workout is such a great lower body workout that you can do from anywhere! Join me and let's crush this one together today.
Make sure you tag me on IG, TikTok, Facebook, or twitter to be shared on my socials!
Don't miss this amazing leg workout where we will push through strength moves using dumbbells and glute resistance bands. We will work for 45 seconds with 15 seconds of rest and perform each exercise for 3 rounds so make sure you are ready work hard with me! Each round I want you to beat your number of reps or increase your speed if you don't want to count your reps!
Exercises:
1. Goblet Squat
2. RDL from floor
3. Band squat walks
4. Reverse lunges
5. KB Swings
6. Band kickbacks
7. Sumo Front squat from bench
8. Hip thrust from bench
9. Forearms on bench hip abduction
10. Standing rev lunge tap in and outs left
11. Standing rev lunge tap in and outs right
12. Floor tap to alt side racked sumo squat
13. Band Abduction outward circles
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Make sure you tag me on IG, TikTok, Facebook, or twitter to be shared on my socials!
Don't miss this amazing leg workout where we will push through strength moves using dumbbells and glute resistance bands. We will work for 45 seconds with 15 seconds of rest and perform each exercise for 3 rounds so make sure you are ready work hard with me! Each round I want you to beat your number of reps or increase your speed if you don't want to count your reps!
Exercises:
1. Goblet Squat
2. RDL from floor
3. Band squat walks
4. Reverse lunges
5. KB Swings
6. Band kickbacks
7. Sumo Front squat from bench
8. Hip thrust from bench
9. Forearms on bench hip abduction
10. Standing rev lunge tap in and outs left
11. Standing rev lunge tap in and outs right
12. Floor tap to alt side racked sumo squat
13. Band Abduction outward circles
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
0:49:43
45 Minute Lower Body Level Up Workout | RESULT - Day 18
0:46:52
45 Minute Legs and Glutes AMRAP Workout [ALL-LEVELS LOWER BODY PUSH] | STF Day 18
0:48:04
45 Minute Lower Body Power Workout | Summertime Fine 2.0 - Day 82
0:50:46
45 Minute Lower Body Burnout Workout | Summertime Fine 3.0 - Day 24
0:51:40
45 Minute Low Impact Bodyweight | Endurance Strength (Level 4)
0:51:06
45-Minute LEG DAY Workout for Women | At-Home Dumbbell Workout (that Burns 500+ Calories) 🔥
0:49:28
45 Minute Strong Legs & Glutes Workout | MOVE - Day 8
0:51:58
45 MIN STRONG LEGS AND GLUTES WORKOUT | Lower Body Killer | Dumbbell Workout | Strength
0:48:52
45 Minute Leg Sculpter Workout | RESULT - Day 3
0:42:45
Level Up Your Lower Body With This 40-Minute Low Impact Workout!
0:45:42
45 MIN INTENSE Legs/Butt/Thigh Workout with Weights | No Repeats, Super Sweaty
0:43:10
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
0:48:10
45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8
0:48:49
45 Minute Legs & Abs Workout | STF 2023 - Day 34
0:39:44
BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1
0:40:27
Day 1: 40 Min COMPLETE LOWER BODY Workout with Dumbbells // 6WS1
0:46:05
Legs and BOOTY! [45 min all level lower body focused workout]
0:48:51
45 Minute Lower Body Challenge Workout | PUMP - Day 15
0:51:00
PYRAMID LEG DAY - Dumbbell Leg Workout | Pyramid Series Day 1
0:48:54
45 Minute Leg Circuit Workout | Summertime Fine 3.0 - Day 53
0:57:39
45 Minute Lower Body HIIT (Dumbbells + Mini Loop Band)
0:45:54
This Killer Workout Torches Calories — About 500 in 45 Minutes
0:35:22
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
0:49:55
45 MIN LEG & GLUTE WORKOUT with Dumbbells & Booty Band | Tone & Tighten
Комментарии