Vitamins and Supplements for Migraine Management - Spotlight on Migraine S3:Ep30

Ever wondered which vitamins and supplements are most beneficial for migraine? Dr. Margaret Slavin discusses how taking vitamins, minerals and supplements can be used to prevent and manage migraine. She also explains how magnesium and riboflavin work in the body, common side effects and helpful foods to eat if you live with migraine.

*The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

[NoOctopuss]

Best thing to do is remove seed oils from your diet. Cured me completely (I don't even get headaches, let alone migraines) after 30 years.

[Punkydoodle]

I first tried Magnesium Oxide a couple of years ago and it didn't do a thing for my migraines. However, I recently discovered there are other forms of Magnesium salts but most stores only sell oxide. I tried Magnesium Glycinate and it reduced my migraines from 2-3 a week to about 2-3 a month! I was shook.

[moonriver]

thank u….am taking magnesium already for almost 2yrs now…..it did lessen my migraine attack…..

[minksm]

Magnesium does help me. I also am
treated with botox injections 1x every 3 months. It has cut them in half. Stress and barometric pressure are also negative effects

[saraallen]

I take 450mg each night. I have found that it also helps me sleep at night. I have been taking B3 but I might look into a multi B vitamin supplement. I have also found, like they said, that getting enough sleep helps me. CoQ10 I have found helps improve my focus. I also take D3 and fish oil. I can’t do a lot of Dairy because it gives me gastro issues. So I stay away from all things cow.

I am wondering though if there is a way that my doctor can test my blood for these vitamin levels and see where I am deficient. Luckily I have reduced my migraine to only when my hormones change during the month. Sometimes I get one if I’m extremely stressed though. Or if I haven’t had enough water over a few days.

[HolySpiritCome]

How much omega 3 and COq10 would you suggest?

[regineboussa]

Super interesting video! I wish it lasted longer, so many subjects that I wish were developed! Continue your hard work!

[Merzui-kgds]

Moderating sugar? There is no reason not to completely eliminate sugar in your diet.

[reymartreymart]

What's is the name of that product?

[marirogers]

zinc? especially if you take magnesium doesn’t t zinc need to be upped?

[hawk]

In over 20 years of telling people with migraines to try bromalain. I just ran across my daughter-in-law.Who is not responding instantly to bromelian helping.

[esmeraldaayala]

Should I take magnesium at night or morning

[thalesnemo]

NO CARBOHYDRATES! Especially NO GRAINS !

[xanderross]

I dont agree with high grain diet because its inflammatory. KETO is best . #KENDBERRYMD