BEST Supplements for Headache and Migraine Relief | Dr. Jon Saunders

Are you tired of dealing with debilitating headaches and migraines? Discover the top 5 natural supplements that can help provide relief and improve your quality of life.

In this video, Dr. Jon Saunders will explore his best supplements for the headache and migraine benefits and recommended dosages of Ginger, Magnesium, Coenzyme Q10, Omega-3 Fatty Acids, and Vitamins D3 and K2. These supplements have been shown to reduce the frequency and intensity of headaches and migraines, offering a natural way to manage your symptoms.

As a bonus, Dr. Jon Saunders will also tell you what 3 foods you must avoid to help reduce your head pain!

Enjoy!

📖Timestamps:
0:00 - Introduction
0:44 - Ginger: Anti-inflammatory & Pain Relief
1:21 - Magnesium: Essential Mineral for Muscle & Nerve Function
2:34 - Coenzyme Q10: Antioxidant for Cellular Energy
3:19 - Omega-3 Fatty Acids: Anti-inflammatory Effects
4:35 - Vitamin D3 & K2: Immune & Bone Health
6:12 - 3 Foods You Must Reduce or Eliminate
7:16 - Conclusion

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#HeadacheRelief #MigraineRelief #NaturalSupplements

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DISCLAIMER: Always consult with your primary healthcare provider to determine if the contents of this video are appropriate for you. Some exercises/movements may be contraindicated for certain underlying spinal conditions such as degeneration, stenosis, disc bulge/herniation, instabilities, or other undiagnosed issues.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 545 PM
Wednesday 200 PM to 600 PM
Thursday 730 AM to 545 PM

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Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.

[Abundantly-Blessed]

Thanks so much Dr. Saunders for this concise, helpful information!🙌 I greatly appreciate it🙂

[gambinored]

I was constantly having headaches. I tried everything for years only to discover I was D3 deficient according to my Dr. Vitamin D3 K2 helped me so much. Plus chiropractic care 🎉🎉🎉I also take Magnesium Glycinate. Got some ginger powder🎉🎉🎉🎉 from the Co op

[mrj]

Hi doc any tips on Tennis elbow. Great channel from Ireland

[arielcalim]

thank you. best video for headache i have seen and used

[Anca]

Love your channel, l have lyme disease, and now l give up on everything that cauze, inflamation in my body, but l still have migraine from my cervical spine, what can l do? Even to go to work is hard, and medicine doesnt really help, thank you.

[rickmontanaro]

My 82 years young Mom has suffered all her life with pressure and tension headaches all your life. You message technique has helped her. She has always followed a good diet and supplements which are the ones you recommended. Is Botox injections a good idea? For once I would like to see my mom with no headache or pain pressure headaches. She does not drink or smoke. She also is on a very low salt diet. Any suggestions?

[saoirsemorridanes]

I had to go back at this video, because I have a question: will ginger juice work too? I have no powder or capsules, but I have ice cubes of ginger juice (I had a big amount of ginger, so I used my juicer and filled my ice cube mold with it).

[ambushxo]

Thank you so much for these videos! Are all of these pregnancy safe?

[Muhammad]

Can we use magnesium glycolate for long time

[Splendid]

Thank you for your video! I'm so thankful to God! 100mg of Vitamin B-2 (Solaray's a good brand) with food at breakfast with your multivitamin. Another B-2 at dinner works amazingly to keep migraines away & gives me tons of energy. Anti-depressants & anti-epileptics can disrupt how your body absorbs B-2 (Riboflavin), which in turn can cause headaches and weight gain. Remember to thank God for this if it works for you too!!! Merry Christmas & a migraine-free New Year to you & yours!

[annazann]

Does it help with periodic migraines related to low estrogen?

[saoirsemorridanes]

Stupid YouTube is automatically translating your description box to Dutch again ... (I am Dutch, but I prefer the original language since your video is English too). But Ginger and magnesium!! I never knew that, I saved this video because normally I automatically grab a painkiller (the correct word slips me.. it sounds like NSAD or NSAID)

[LisaLovesDNA]

But a lot of research that is coming out says that dairy is not a cause of inflammation unless someone has an allergy to it. Could the dairy trigger be for some people and not others? Do you have any research to support your dairy/inflammation connection to migraines?

[letsplaywildrift]

Hey Doc, any recommended multivitamin brands?

[libertylandis]

Won't watch this guy because of that buzzer noise

[walkertongdee]

Dude your glasses are bent, you look silly.