Easy Nourish Bowl 🥗 Recipe for the Whole Family! #veganrecipes #healthyeating

Easy Plant-Bases Recipe for the Whole Family!

Looking for a quick, healthy, and delicious meal that the whole family will love? In this video, we’ll show you how to make an easy nourish bowl packed with nutrients, flavour, and vibrant colors! This versatile recipe is perfect for busy weeknights and can be customized to suit everyone's tastes.

Whether you’re a seasoned chef or a kitchen novice, this nourishing bowl is simple to prepare and can be ready in under 30 minutes! Plus, it’s a fantastic way to introduce your kids to healthy eating habits.

*** Kids under the age of 5 should generally avoid eating alfalfa sprouts due to the risk of foodborne illnesses, particularly from bacteria such as Salmonella and E. coli. So, for the younger kids, I recommend avoiding the sprouts in this recipe and instead add some crunchy shreds of cabbage or lettuce. :)

Ingredients you'll need:
1. Quinoa or brown rice
2. Leafy greens (spinach, kale, arugula, spring mix)
3. Your choice of protein (tofu, beans, chickpeas, veggie burger, falafels, or chicken)

Colourful vegetables - bell peppers, carrots, cucumbers, tomato, radish, etc.

Tasty toppings - avocado, nuts, seeds, etc.

Delicious dressing - tahini, balsamic vinaigrette, hummus, etc.

Don't forget to like, subscribe, and hit the notification bell for more family-friendly recipes! Share your nourish bowl creations in the comments below!
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#healthyeating #healthykids #healthyfamily #plantbasedrecipes #easyweeknightmeals #easymeals #easymealideas #holisticnutritionist #veganrecipes

[shysheartandsoul]

Easy Plant-Based Recipe for the Whole Family!

Looking for a quick, healthy, and delicious meal that the whole family will love? In this video, we’ll show you how to make an easy nourish bowl packed with nutrients, flavour, and vibrant colours! This versatile recipe is perfect for busy weeknights and can be customized to suit everyone's tastes. Not a fan of salads? Toss it into a wrap. :)


Whether you’re a seasoned chef or a kitchen novice, this nourishing bowl is simple to prepare and can be ready in under 30 minutes! Plus, it’s a fantastic way to introduce your kids to healthy eating habits.

*** Kids under the age of 5 should generally avoid eating alfalfa sprouts due to the risk of foodborne illnesses, particularly from bacteria such as Salmonella and E. coli. So, for the younger kids, I recommend avoiding the sprouts in this recipe and instead add some crunchy shreds of cabbage or lettuce. :)

Ingredients you'll need:
1. Quinoa or brown rice
2. Leafy greens (spinach, kale, arugula, spring mix)
3. Your choice of protein (tofu, beans, chickpeas, veggie burger, falafels, or chicken)

Colourful vegetables - bell peppers, carrots, cucumbers, tomato, radish, etc.

Tasty toppings - avocado, nuts, seeds, etc.

Delicious dressing - tahini, balsamic vinaigrette, hummus, etc.


Don't forget to like, subscribe, and hit the notification bell for more family-friendly recipes! Share your nourish bowl creations in the comments below!
.
.
.
.
#healthyeating #healthykids #healthyfamily #plantbasedrecipes #easyweeknightmeals #easymeals #easymealideas #holisticnutritionist #veganrecipes #momoftwo #wfpbrecipe #easyweeknightrecipe #weeknightrecipes