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Part 2: Strength-Speed (Hard to Kill Programming Methodology)
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Today we are continuing on in the strength programming with strength-speed.
Follow Jerred & Team:
Garage Gym Athlete
Get The Books:
The Garage Gym Athlete Podcast
*Available on iTunes, Google Play, and Spotify.
Follow Jerred & Team:
Garage Gym Athlete
Get The Books:
The Garage Gym Athlete Podcast
*Available on iTunes, Google Play, and Spotify.
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