18 MIN INTENSE FULL BODY HIIT WORKOUT / NO REPEATS / No Equipment

18 MIN INTENSE FULL BODY HIIT WORKOUT - burn lots of calories / NO REPEATS / No Equipment /

Let’s burn lots of calories! 🏋️‍♀️
A total body sculpt!!

⭐️Are you ready for a complete full body workout? This is the one for you! HIIT training, or high intensity interval training is the best way to burn fat and a heap of calories in a short amount of time! Working in 45 seconds on with short breaks quickly gets the body into a fat burning zone. This is a complete workout 💪 To shape up and tone your entire body.

❤️🙏Comment below and let me know how you did. Share this work out with family and friends please!

🌟 Also, we all know when we look good, we feel good and quality fitness attire is so important. Something we can move freely in that is flattering to our shape. I am helping to launch a new quality brand that already has great prices and you all get 20% off and free shipping. Feel free to share this code with friends and family.

Code at checkout: andrea20

⭐️ ⭐️ ⭐️ And this amazing brand Gymted has great variety and their leggings are my favourite! So comfortable and flattering, squat proof and slimming! Use the code below to receive $10 off...use as many times as you want on multiple orders. Share with Friends!

Code at checkout:ANDRS10E8

💕 Pair this workout with one or two of the below workouts:

💕 15 min Whole body Strength and Tone:

💕 16 minute Back and Butt Workout

💕 10 min Pilates Workout

💕 18 minute Lower Ab Workout

💕 22 minute Booty Lifting Workout

💕 20 min Ultimate Thigh Toning and Sculpting Workout

💕 30 minute Full Body Stretch Routine

⭐️Please let me know how you do in the comments below.

I upload new videos every Friday! ⭐️If you would like to be notified when more videos get uploaded and support my channel please subscribe to my channel and share with friends.🙏

💕 For all of my Youtube videos

Follow me on Instagram:

💖🧘‍♀️ fithappy_andrea

Follow me on Facebook:

💖🧘‍♀️ Fit Happy/Andrea Stephens

Music:

Track: Mangoo - Happi (ft. bby ivy) [NCS Release]
Music provided by NoCopyrightSounds.

Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.

Track: Jone - Everything [NCS Release]
Music provided by NoCopyrightSounds.

Track: BH - Holding On [NCS Release]
Music provided by NoCopyrightSounds.

#mentalhealth #fullbodyworkout #fullbodyhiit

#hiitworkout #norepeats #noequipment #hiit #pt #fitness #workoutmotivation #athomeworkout
#fitfamily #crossfit #fitspiration

[andreastephens]

Hi Friends!! Andrea here! 😊 I am soooo excited to let you know that I have launched my own independent fitness business online! Whether you have been exercising for years, trying to begin a new program, searching for new inspiration in your workouts, or looking for a trainer to just understand where you are today. I want to help you create the life you are looking for through COMPLETE fitness and well-being. From fitness classes and one-on-ones to nutritional guidance and consultations. Now you can join me in the comfort of your own home! 🧘‍♀️ Shift your mindset to “I deserve this and I welcome change!” ♥️ Click the link below to get started

♥️ My First Class and Grand Opening will be on Monday, Dec 5 at 12pm PST (or Tues Dec 6 at 7am AEST)

I hope to see you all there virtually!

You can get my grand opening class for free... Whether you have taken my class in the past or not, I am offering everyone this free session to join me on this new platform.

♥️ Click the link below and click Book Free Session, add your information and select the class you want to join. You will be prompted to create your free account to manage all your classes, memberships, etc.


Looking forward to being your guide on this journey! ♥️

[BURPEEyogauncle]

very interesting routine.
from HIIT to Pilates and more
new friend here,
hope to see 3tewnty5 you back soon.
bless up