Strength Standards For Natural Arm Growth

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[killercontent]

Smart way to trick gym bros into doing heavy compounds :D Great Job Marcellus!

[ozapata]

You just got endorsed by Coach Blaha! Congrats! Subbed

[adilmuscle]

This video got me pumped for hitting new numbers 💪

[codytibbitts]

Looking like some old school hip hop video with the white background 💪

[camerongormley]

just found your channel and im glad, keep it up

[anthony_pl]

Don’t really care about arm growth, but getting stronger on my OHP, CGBP and weighted chins has done my arms good lol

[ThePhaithAloneFarisee]

Amazing content! Im glad you explained the correlation between height, weight, and your muscle measurements. Im 5'6.5 with 16's at 170 pounds. The short arms definitely create that illusion of size. Its like putting a big fish in a small pond.

[brunojones]

Came here from Coath Blaha’s non-negotiable CLOUT

[thomasjameswilliamson]

Yep, completely agree with everything you've said man.


My arms are now in the 17-18 inch range at 5'10, people compliment my arms quite a lot. I attribute a lot of that to getting stronger on the big lifts.


For example I've now taken my close grip paused bench press to the point where I can do 225lbs x 10, 245lbs x 6 and 265lbs x 3-4.

[MrTheBestSweeper]

I hope the whole world get to see this!

[momentumgaming]

Let’s goo!! Finally found another fitness YouTuber who spits actual facts. Glad blaha did a vid on you

[jayjeong]

Thank you so much for all your invaluable information. You deserve way more credit.

[bsandoval]

Come str8 to here from Coath Blaha’s yootoob.

[TheBluntsmith]

Great video as always man, super informative. I’ve been following your beginner program for a couple months now, and I would love to see some more videos about your nutrition, that’s honestly where I seem to be struggling the most and I’d be curious to see your nutrition

[dwilldoit]

Very cool how you explain getting stronger on the barbell lifts for growth

[nathantepus]

Great video as always. I try and tell people at my gym all the time that they need to progressively overload on the big scary compound movements to see arm development, but for some reason they don’t think their arms are working or getting stimulus by doing compounds 🤔🤔😅😅

[darionowens]

I did not enjoy this video because I wasn't in the arm slideshow but it's cool. Just ordered some synthol off amazon. I'll be in the next arm video

[emmanueloduntan]

STRENGTH STANDARDS

1)Bench press = 4:05

2)Incline bench press = 4:45

3)Overhead Press = 5:40

4) Weighted dips = 5:55

5) Wighted chin-up/pull ups = 6:20

6) Pendlay Row = 6:35

[tiborbarcsik]

I started doing ice-cream 5x5 in September, I was weak af, I was doing bodybuilding split before.
These are my lifts:
Squat: from 60 kg x5 to 140 kg x 5
Deadlift 60 kg to 160
Ohp 30 kg to 70
Bench press 50 kg to 90
Weighted chin ups nothing to 40 kg
Bent over row 60 kg to 110 kg
As you can see my bench is poverty. I look pretty muscular but not satisfied with my pressing strength. Any recommendation to improve it?
Cheers m8.

[rizz]

Besides the weighted dips, these are literally the exact workouts I do already. Besides front squats on leg day