Yoga Asana - Doron Yoga Warm Up (Vinyasa Style)

This is a great yoga asana warm up for any yoga practice. It's also a simple practice when you don't have time to do a full practice. It warms up the core, the hips, the thighs, stretches the spine, and gently creates heat and focus. Make sure to do this slowly, and with deep breathing. It is always better to work with a qualified teacher at first.

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

Go ahead and share this video. We love seeing your comments, so tell us what you think. Thank you for practicing!

[Glasshousebc]

Doron, once again a stunning video… great pace, perfect for starting the day as well.
Stay fabulous
Steve.

[cyrarenatamatiaudasilva]

GRACIAS! me encanta el estilo vinyasa! trato de usarlo todas las mañanas. y me gusta mucho como lo hace DORON. :)

[ghanoch]

Perfection! Such attention to detail, exemplifying every pose and transition with such accuracy and detail. This shows the true spirit of yoga - smooth movements, nothing with a rush or excessive force. The instructions are great. This is a video to watch over and over again many times to benefit from such a great detail of instructions. I have never seen any yoga video even close to this level.

[SuperApaulson]

Gorgeous Warm Up!!! Thank you Doron!!!

[vivienneaskey]

Thanks Doron, I started using this warm up in 2016 and am still using it today!

[kyshinebright]

Such a wonderful warm up sequence ! You're a genius :)

[marisabernardi]

This is beautiful. I look forward to viewing all your videos and growing in my practice. Your voice is so soothing, your movements so fluid. It is evident you are dedicated to your practice and helping others with theirs. Thank you so much. Your videos are by far my favorite and so inspirational and motivational. Grazie molto!

[paulapaularaejohnson]

luv luv luv luv luv this!! thank you so much and Namaste!!!!

[leoniegard]

Thank you, such a beautiful sequence. I love the steady pace, and the reminders to breathe!

[nguyenminhkhoi]

This is an impressive.
Thank you very much