Healthy Aging

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We know aging is inevitable, but that doesn’t necessarily mean we’re destined for decrepitude. There are numerous lifestyle factors that can support longevity and contribute to maintaining mental, social, and physical well-being.

Dr. Bob Rountree recently joined me for a live Q&A-style webinar hosted by CrossFit Health with a focus on the science behind healthy aging, and I’m sharing that content here.

Dr. Rountree is widely regarded as an expert in functional medicine and is one of the original core members of the Institute for Functional Medicine faculty. At his Boulder-based wellness center, he practices integrative medicine, blending traditional family medicine, nutrition, medical herbology, and mind-body therapy.

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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.