Grounding Techniques for Anxiety

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This quick grounding technique for anxiety is one way to reconnect with the physical items around you reducing feelings of anxiety. Exercise led by Dr. Judy Ho, MedCircle Doctor and triple-board certified neuropsychologist.

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  1. MedCircle
  2. anxiety
  3. grounding
  4. mental health
  5. medcircle
  6. anxiety techniques
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Комментарии
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I absolutely find grounding to be helpful for my anxiety. Although I am prescribed anti anxiety medication, I try to limit their use, and this is one of coping skills. If i feel a panic attack approaching, i go right for this. It's easy and can be done anywhere! Thank you for sharing all of these tips!!!

jkc
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Wow! Thank you for teaching qigong and meditation!
💙☯️
Wonderful methods for calming anxiety. I love that they are becoming more well known.

SnakeAndTurtleQigong
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Maybe thats why hobies and crafts can be so relaxing...

ToyotaGuy
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I just kick off my flip flops and walk around barefoot, in the grass.
Put my feet in my salt swimming pool.
My bed is also grounded.
Highly recommend a grounded yoga mat.
I had no idea it’s trendy now.🙏✌️❤️

wondergirls
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Grounding is bare feet on dirt or grass. That will flush body of emf anxiety. Can not have rubber shoes on
It works !!!! 30 min or more daily. Yes yed

Esther