Heavy Weight VS Light Weight for Muscle Growth

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[warakanda]

It hurts my joints when I lift heavy load even taking up to 3 to 4 reps.. now I goes back to lifting moderate load up to 12 to 16 reps, my muscles still grow.. since then I do not experience joints injury anymore.. tq bro.

[wakawaka]

Been doing one of this guys 3 day full body programs and have been progressing fairly well but I really enjoy it.

[jeffreybabino]

Great video thanks Ian a older trainer and this will help me 12 to 15 reps

[extrasmooth]

Good video but you may want to turn down the DB on the wireless mic. The audio clips alot throughout the video. Hope this helps makes the audio better. Thanks for the good info.

[danstafford]

Strength is a byproduct of bodybuilding... Arnold Schwarzenegger and Franco Columbu started out in powerlifting that's how they met... they integrated powerlifting within bodybuilding... everyone seems to emulate that... myself I don't... or rotator cuff surgery could be in your future!

[vbBegin]

Yes I agree, for beginners will always start at light weights to get the body conditioned. As you go increase weights for muscle growth and strength with the same high reps i believe no more than 20 reps.
Thats the norm for beginners. Now in advanced bodybuilding you go heavy maintaining the same reps as a beginner workout. As you progress in heavy weights you progress in strength and growth meaning you'll able to workout in high reps as an advanced bodybuilder.
Great video brother.

[danstafford]

In the early stages of bodybuilding it's primarily neurological adaptation training you're getting stronger but not bigger... biased people think they have to train using lower reps... not true unless you want to become a weightlifter... powerlifters don't train like a bodybuilder... so a bodybuilder does not need to train like a powerlifter!

[danstafford]

Doing strength training is about straight sets or pyramid sets... that's what most people do most of the time... bodybuilding is about doing combinations most of the time! That's how you increase your volume!

[jeffreybabino]

Great video thanks for your time and help 🏋️

[hunkdude]

Good info. Makes sense. Liked, subscribed, but ... please update post in the header with a concise text summary... do all 3 rep-ranges and why? Reps 3-6; 6-12; more... appropriate for hypertrophy... strength... switch it up bro! How to program the rep-cycle? Train heavy... train light... answer: 75% 6-12 reps.

[JHolland]

Everytime I do arms I do heavy and light in one workout Yh

[shawnjbray]

Great tip. Now I'm gonna start lifting heavy(few reps). Then after that go to mid(6-12 reps) then my 4th or 5th rep go to low(20+ reps)

[Liveforeever]

I'm pretty sure it's lactic and not lactate 🤔

[berner]

I like doing light/moderate weights because as long as there's resistance, I can feel the muscles more and not just that, feel where the tearing is being done and not being done in them because I can control the path of the bar.

[davidwood]

I have fast twitch muscles not long distance muscles so low reps are better look at a sprinter and long distance runner see who is more muscular

[texar]

Your my best coach.. I follow your tips and guides and it works.. handsome too.. cheers.. ;)

[jimmyrobertson]

That jaw is doing some heavy lifting along with plenty of volume.

[danstafford]

Bodybuilding comes in stages beginner intermediate advanced... beginners don't need to know all the Advanced Training methods... it serve no purpose!

[brianavila]

Hit it hard stop over thinking it omg!