Spike steps

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Άσκηση για τον παλμό της επίθεσης. Εδώ τονίζουμε τον ρυθμό και την έκρηξη κατά την διάρκεια των δυο τελευταίων βημάτων της επίθεσης. Προπονητής :Ροδοβίτης Μανώλης .
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