Training Basics & Theory | Chapter 1: The Fundamentals Series

My Fundamentals Hypertrophy Program has three 8-week training programs:

Watch Eric Helms' Training Pyramid Series:

A great article on progressive overload:

A very helpful guide with more strength focus:

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This video was edited by Rashaun R using Final Cut Pro X

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DISCLAIMER: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[hongtravelvlogs]

This should be what we are tought in PE class in school

[Firmly_grasp_it]

Between this series and the myth busting series your channel should skyrocket even more!

[eddypadilla]

Hopefully I can speak for most people here but your content is surprisingly underrated, yet extremely appreciated by those who currently follow you. You are one of the only channels that consistently put up highly informative videos that is backed by research, which clearly shows from the information you put together. Keep up the effort Jeff! You'll get the acknowledgement you deserve man.

[eduardoayala]

"Sleep is undermined"
- watching at 3:42 am.

I hear ya.

[cartilo]

Been lifting for almost 4 years now, watched a ton of your videos over the course of that time but if I had to choose ONE video from all the good videos on youtube fitness to show to a beginner it would be this one. I absolutely love how you covered safety and enjoyment as the very first thing to learn about training. I've forgotten how important these two are after focusing on Intensity, Volume, Frequency, etc. in recent years.

[WhiteXLeOnX]

I've been working out for 2-3 years now.... and I wish I watched this when I started off. SO many mistakes could've been avoided if this video existed and I watched it 3 years ago. AMAZING content as usual Jeff. Keep it up, my man! Even after 3 years, I've learnt so much from this video...

[anthonyt]

All in favor for a revamped version of this series?? 🙋🏻‍♂️

[dulerong]

Jeff Nippard is undoubtedly one of the most knowledgeable YouTuber on fitness in our era. He really knows what he's talking about.

[carluy]

Screw anime and netflix. Im binging this every night before bed, and then move on to the next series. Jeff, thank you for the free science-based content!

[klawouskie]

When is there going to be a Jeff Nippard TED talk regarding fitness??
Amazing content! I love the science based videos a lot! I'm an analytical chemistry student myself and recently started going to the gym for overall physique and strength development. I found all of your videos really helpfull so far! keep up the awesome work

[undead.rising]

Finally! I've found a youtuber bodybuilder that I can aspire to, because he actually has brains! Subscribed!

[josiahlikestodance]

People tell me I should be a trainer and are always asking me for advice and it's honestly only because I watch this channel like crazy and just repeat what I learn here. There are other channels I watch too, but this is by far my favorite.

[rachelhobbs]

You are AMAZING. I have done two personal trainers and never been able to get consistent, never felt like I really understood or enjoyed training and it seems like nothing has really worked for me. You are a godsend - this is exactly what I needed to understand the motivation behind training and how I can make it work for me and get a rigorous workout!!

[miguelchapa]

I have already been applying myself for years with on and off results. At 32 I put the work in again with the correct mindset and happened to run into you. You have supplied the most advanced and informative information I have ever seen. Thank you. Your'e changing my life.

[soulsocietysevendestiny]

You have become the only viable source for me. Especially with your “most scientific” series. Truly my program has morphed incredibly this year

[loisgonzales]

You deserve so much more than half a million... the amount of effort you put in your vids' quantity and quality is amazing

[Lord_Bones]

good video! pro tip: use dark colors (black) on that white board or bring it closer to the camera, the yellow is unreadable with the lighting in that room. I'm sure you're aware but just sayin

[hopperbucks]

I really enjoy the mindset you have of less black and white advice and more "Find what works for you" but you also give the basics and why.

This mindset makes me more excited to experiment in the gym instead of feeling frustrated because I cant follow someone's advice to a T.

Love your videos, please keep doing what you do, you are an inspiration and very motivational!

[matthewm]

best channel for those who wish to grow

[ivanterehov]

I am so happy with jeff uploading more