Bird Dog

WIth a bird dog, you don't need to kick as high as you think. Find out how to do a proper one with personal trainer, Caitlin.

#dothisnotthat #birddog #background #coreworkout

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[Mububban]

I was told “imagine a glass of water is resting on your lower back, and try not to spill it”. That image really helps focus on being as stable and controlled as possible.