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DAY 6: FOCUS : 21-Day Yoga Journey with Ciara
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FOCUS DAY 6
SUNDAY YUM! ❤️ How are your habits wiring and connecting? When we establish habits and patterns, they "wire together and fire together," just like water running down a mountain. It follows the path of least resistance, cascading down the biggest valley. Similarly, our habits tend to follow the known paths.
Building new habits is about redirecting that flow—encouraging the water to carve out a new pathway down your mountain. So let’s embrace persistence, accountability, and commitment. Recognize your friction points and DO IT ANYWAY! Yes, we’ve got this!
Enjoyed some Sunday yum with figure 4, smiley knees, zoomies, zig-zags, and pigeon poses. My hips are grateful!
Be well, be awesome, be you! 💖
#FOCUSDay6 #SundayYum #HabitBuilding #MindfulMovement #YogaWithCiara #Persistence #Accountability #SelfGrowth #WellnessJourney #CommunitySupportFOCUS:
Yoga with Ciara Journey – October 1-21
This October, we embark on a journey of FOCUS, bringing awareness and intention to our habits and choices. Whether you’re committing to 21 days of yoga for the first time or you’ve already established a regular practice, this journey invites you to deepen your relationship with commitment, focus, and self-reflection.
🌿 Cultivating Commitment
For some, the focus will simply be showing up for 21 days of yoga—a powerful practice of dedication and consistency. For others, who have already built this commitment, we’ll delve into the obstacles that often arise when creating change or fostering new priorities. What stands in the way of our deeper goals, and how can we bring awareness to these challenges?
FOCUS is our theme this October. Join me as we meet ourselves, connect deeply with our intentions, and create meaningful change through practice. Let’s commit, reflect, and celebrate together.
Be well, be awesome, be you.
Love, Ciara 🌿💖
Starts October 1st 2024
To pay for this Yoga, is €20 for the month
Or you can decide on the amount you want to pay ... 1 or 2 euros per class
20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.
Or You can follow along any time after I upload the class at 7:30 am ish.
I really hope you enjoy this daily yoga practice.
The most important part of daily Yoga practice is to show up.
So come join me!
Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
Yoga with Ciara Facebook Group
#yogawithciara
#20x21dayFOCUS
#20x28dayyogawithciara
Instagram Ciara @ Naduir
Instagram Ciara Body Wisdom Yoga
Naduir Centre For Holistic Health
FaceBook Page
Naduir Blog
Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.
TEXT 0874155808
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor
SUNDAY YUM! ❤️ How are your habits wiring and connecting? When we establish habits and patterns, they "wire together and fire together," just like water running down a mountain. It follows the path of least resistance, cascading down the biggest valley. Similarly, our habits tend to follow the known paths.
Building new habits is about redirecting that flow—encouraging the water to carve out a new pathway down your mountain. So let’s embrace persistence, accountability, and commitment. Recognize your friction points and DO IT ANYWAY! Yes, we’ve got this!
Enjoyed some Sunday yum with figure 4, smiley knees, zoomies, zig-zags, and pigeon poses. My hips are grateful!
Be well, be awesome, be you! 💖
#FOCUSDay6 #SundayYum #HabitBuilding #MindfulMovement #YogaWithCiara #Persistence #Accountability #SelfGrowth #WellnessJourney #CommunitySupportFOCUS:
Yoga with Ciara Journey – October 1-21
This October, we embark on a journey of FOCUS, bringing awareness and intention to our habits and choices. Whether you’re committing to 21 days of yoga for the first time or you’ve already established a regular practice, this journey invites you to deepen your relationship with commitment, focus, and self-reflection.
🌿 Cultivating Commitment
For some, the focus will simply be showing up for 21 days of yoga—a powerful practice of dedication and consistency. For others, who have already built this commitment, we’ll delve into the obstacles that often arise when creating change or fostering new priorities. What stands in the way of our deeper goals, and how can we bring awareness to these challenges?
FOCUS is our theme this October. Join me as we meet ourselves, connect deeply with our intentions, and create meaningful change through practice. Let’s commit, reflect, and celebrate together.
Be well, be awesome, be you.
Love, Ciara 🌿💖
Starts October 1st 2024
To pay for this Yoga, is €20 for the month
Or you can decide on the amount you want to pay ... 1 or 2 euros per class
20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.
Or You can follow along any time after I upload the class at 7:30 am ish.
I really hope you enjoy this daily yoga practice.
The most important part of daily Yoga practice is to show up.
So come join me!
Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
Yoga with Ciara Facebook Group
#yogawithciara
#20x21dayFOCUS
#20x28dayyogawithciara
Instagram Ciara @ Naduir
Instagram Ciara Body Wisdom Yoga
Naduir Centre For Holistic Health
FaceBook Page
Naduir Blog
Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.
TEXT 0874155808
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor
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