Truth About Overtraining and How to Avoid It

My personal opinion and experience about overtraining and how to avoid it.

[tkat]

I'd rather overtrain than undergain

[mrmarorr]

I love it when people are honest about steroid use! The honesty is appreciated, Artemus!

[songhochon]

This was exactly what I needed these couple weeks. Honest and inspirational.

[RTUNV]

I love this guy. He's as real as it gets and a true inspiration.

[nusense]

Best BB in decades. No bullshit straight forward and always sharing info. Well done sir!

[PrayingMantas]

Valuable information Artemus! There are a lot of people out there not willing to push themselves and have overtraining as an excuse. As Artemus have mentioned, your body will show when it needs the rest. But until then, just keep grinding!

[derianalexander]

Your honesty is highly appreciated artemus!

[mulatonegro]

straight up artemus is the man and i admire his honesty.
oh and i will wait for the classic physique division artemus vs sadik its gonna be fun

[Rambothebetaking]

You have the right mentality, to go far. I hope u do.

[munesumudzinganyama]

Artemis really like the way you've challenge the norm. its good to hear pro talk the truth. keep it up.

[ABOUD]

Great video. When you were with Frank Zane did you speak to him about what type and frequency cardio he did? I don't think the pros today look the way they do because of a lack of cardio. Most do two sessions a day to prepare for shows. I thinks it's the amount of food they have to consume on a regular basis to be that big. Basically force feeding stretches the stomach. Thanks

[JoshuaFigueira]

Keep up the good work Artemus, you're a big inspiration

[divinethug]

Awesome content!

I've heard of you before, But never knew you where so open about the ''reality''

That show's alot of balls for someone who isnt that long in the industry yet and working itself to the top! To be saluted.

[kconnaroe]

Artimus you are the man! I love your videos, advice, knowledge and motivation! You inspire us! I also wanted to say that Im in love with the Golden Boy tank that I got a few days ago lol The grey tank with gold and white is on fire!!! 💪

[Mercylessgood]

I remember when i was newbie going tryhard 7days weeks, elbow and knee tendonidis shortly after all correct form and with plenty of food and sleep.You have to listen to your body only fuck everyone else

[davidjohnson]

Hey man you are very inspirational and honestly you are a beast and fuck what people say they can do whatever they want it isn't mandatory lol

[nickcmoore]

I'm the same way I'm def a high volume and high intensity kind of guy as well. It always worked for me. I tried other ways and didn't seem to work for me. I'm weight training for an hour and half to 2 hours as well. It just always seemed to work for me. Point is you have to figure out what works for your body. That goes with same as nutrition as well. My body doesn't seem to like or handle carbs well so I eat low to no carbs. If I eat carbs or alot of carbs I get fat. Whereas some of my friends can eat carbs all day long and not get fat. Everyone's body is different. Just gotta find out what works for you. Btw great inspiration man! Keep up the great n hard work!

[kostaskonstantakakos]

Another great video, keep it True inspiration!!

[OCzLife]

It's a genetic thing. It would also depend on how developed and advanced you are. I lose pump after a certain amount of sets and I grow better with low(er) volume for the most parts. Overtraining does exist and it's different for each individual. Some can go crazy volume, some can't. Some grow better on high volume, some grow better on lower volume

[kieran]

Major respect for admitting your steroids use man.