Simhasana (Lion Pose)

The lion pose, or Simhasana, is a yoga pose that exercises the muscles in the face and throat. The benefits are: relieving tension and stimulating circulation. It also can reduce stress and anxiety. It is a preparation for doing Bandhas(locks), Uddiyana, Mula and Jalandha Bandhas. Page 98 Asana by Swami Kuvalayananda, pioneer in scientific yoga.