30-minute Neck Tension Relief (Seated Practice)

Do you experience tension in the neck and shoulders? Today's seated practice will focus on stretching and strengthening the neck and shoulders. Relieving neck tension can help mitigate headache, migraine, and help manage stress in general.

Posture / Chin Tucks
Soft Tissue Massage Test
Sub Occipital Release
Tiny Circles
SCM - locate, pinch massage, stretch
Head Tilts
Isometric Pressure Strengthening
Trapezius Arm Circles and Behind Back Stretch
Cactus Shoulder Blade Squeezes and Hugs
ROM left / right
Scalene Stretch
Vagus Nerve / Humming Exercise

Instructor:
Ann Grace MacMullan is a certified yoga therapist (C-IAYT) and yoga instructor (E-RYT 500) and the IWMF Wellness Program Coordinator. She enjoys uplifting the WM community through breath-connected movement, mindfulness, and by creating a supportive group environment on Zoom. Her father was diagnosed with WM in 2019.