Optimize Your Circulation: Foods & Drinks For Better Blood Flow To Your Feet & Legs | Dr. William Li

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[billtrudell]

I used to have neuropathy but I was able to get feeling back in my feet using keto, Alpha-lipoic acid and acetyl-l-carnitine.

[TheGryphonSun]

I’m dealing with a wound now (that won’t heal) because of lack of circulation. I ate a bad American diet growing up (lived on carbs!) and now paying for it. I’ve changed my diet too this past year. I’m supposedly not pre diabetic (I was close to it) but still have venous disease. I’m eating lots of veggies and fruits, don’t smoke, don’t drink, don’t eat carbs, try to eat low fat but still have issues. When you get over 65 it’s hard to avoid disease. It comes on quick so take care of your health NOW before it’s too late.

[alexi]

Let's not forget foot massage, soaking feet in Epson salts and acupuncture. legs are a good window to health

[andrejones]

Thank you doctor! I was in wound care for 42 days until my legs healed, only for the wounds to return 2 weeks later. I will cut down on my alcohol intake (i don't use the other 4 things you said were bad for my circulation) and increase my intake on the 5 foods you recommended. It should be easy because i like those foods anyway. My vascular surgeon nor the home care dietician and doctors never mentioned a dietary option.

[firstonesaved]

So greatful for doctors that are not pushing so many meds

[merrijordan]

Thanks Dr. LI
I listen to your video, quite often. I'm overwhelmed with such fantastic information. You are a
blessing to all of us. ❤🙏❤️
Thank U 🙏

[Monica-bdpe]

How odd I'm thinking this and YT is listening to my thoughts. Shame on you YT . Love this Dr .

[luciaivalnovich]

You have read my mind this morning. Thank you, wonderful and unique Dr. Li! ❤ 🙏

[chefboyartty]

1. Beans
2. Carrots
3. Garlic
4. Dark Chocolate
5. Black Tea (earl grey, english breakfast, etc)

I like drinking matcha and cacao together, with a .5tsp of pure monk fruit (no erythritol)

You can also make a mole with the cacao, carrots, garlic, beans and some ingredients. It's probably why there is a "blue zone" in Mexico, and their citizens live so long!

[elizabethberent]

From the bottom of my heart...thank you for your time and the energy you put forth in your You Tube videos. Your kindness shows on your gentle face. So many people do not have access to the tips you give....TY TY TY ❤

[catherinerobson]

Dr Li, thank you, circulation in my right leg with a replaced knee some 15 years ago is generally excellent except when I wake up in the morning, then it tingles and clearly has some circulation issues in the last year, I am 79, walk 1 to 2 miles a day, do some yoga in the morning, have been a vegetarian since my 20s then vegan these past 10 years, smoked in my 20s but ran marathons in my 30s distance biking (200 miles in a weekend) in my 40s with children. No prescriptions. Anything I can do for that right leg a bit of scoliosis so right knee was damaged running marathons.

[elviraspragg]

Thank you Doc,
for all this very important informations..

[maggie]

Also purchase a foot heating pad and sleep with feet on it every night . Use only the low setting. Heat improves circulation to the feet.

[delingaguilar]

Am so blessed watchj g your videosDr. LI. DEEPLY APPRECIAYOUR ZEALOUSNESS OF YOUR DE DICATion in sharing your gifts on how to live life devoid of ail ents by providing us knowledge and information about what foods to avoid and foods to eat.
Thank yku so much, Dr Li.

[barbaraoconnor]

Dr. Li I can never find the recipe you often mention😂where would I find them🙏Love your guidance to better health❤️

[gracieallen]

Don’t drink alcohol
Low sodium
No ultra processed foods
No smoking and vaping
Keep blood lipids under control

[heather]

Get up regularly and do a little walk about if at a desk for long periods!

[karenl]

Excellent overview with easy to apply guidelines for better circulation through food and drink. Thank you once again Dr Li!

[emmanuelike]

I am dealing with blood clots on my left leg causing it to be swollen with itching most of the time. What should I do to get rid of this without surgery.

[marykuttykuriakose]

I am 78, prediabetic and just was diagnosed with borderline PAD, the reason I am listening to this video. Thank you, Dr. Lee.