What do contractions feel like? + Have LESS PAINFUL Labor Contractions!

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music

#whatdocontractionsfeellike #laborcontractions #easydelivery

[Dmi]

This is true! Relaxing during contractions is a must. Anyone preparing for a childbirth should practice it. Other than that doing pregnancy yoga in the last trimester is very beneficial. Yoga has lot of stretching in its excercises which assist normal birth. (easier and faster dilation). I Practiced pregnancy yoga in last trimester and had a very peaceful easy birth. Hope this will helps someone!

[jennaom]

I'm nearly 36 weeks now. I'm most concerned about taking care of an actual human baby after delivery. The pain of labor is temporary, but the work of parenthood is forever! Also concerned about long-term complications following labor and delivery, such as pelvic floor dysfunction and incontinence, hemorrhoids, diastastis recti, etc.

[vickyr.]

This is the best explanation of a contraction pain and what to do with it video! In just few minutes you explained better than 99% people out there! Thank you so much!

[jadeirwin]

40+3days...I am getting nervous about Labour as this is my 1st..but
I'm choosing to remain positive and know that God is with me and each pain is for a purpose and my body is designed for this.👍🏽

[Lioness_Es]

I commend every woman who has ever gone through this. Thank you for taking one for the team!

[marylindiller-haddix]

40 weeks today. It’s my due date 🥺 baby still hasn’t arrived. My first baby. Nervous about coping with pain but my mind is stronger then that 🙏 mind over matter I’m more worried about a healthy baby 💙 thank you for your videos very very helpful

[vikkiskomarokha]

I am 37 weeks and would love some meditations that I can listen to in early labor and active labor. I have had anxiety almost my entire life and want to be as relaxed and in control as possible. The way you talk makes everything was less scary! It would be awesome to have some mediations about things that may happen and that it’s normal.

[sarahkeller]

36 weeks today, I'm mostly worried about all of the fatigue and bleeding, pain, and discomfort I'll have after the baby is born. I wonder if you have, or could make, a postpartum experience video explaining the possibilities and remedies for what happens next. Love all of your videos!!

[gabriellegonzales]

Please post a meditation/relaxation guide :)

Just want to share that your videos have been AMAZING. I am pregnant with our first, and have had to make so many accommodations with my weight training exercises. I wanted to find something challenging but something I felt safe doing. Your Pregnancy Videos have allowed me to stay active while enjoying the movements, without worry of hurting myself.

Your attitude, knowledge, and video style has made your channel my go to and recommendation to other mamas. Keep doing you!!

[rebeccavetter]

I'm 28 weeks with my first baby. I'm loving your videos and I think it is because of them that I have been feeling so great throughout this pregnancy! I think the meditation guide is a great idea.

[rubp]

I will be 39 weeks tomorrow. Have been following your videos since second trimester and simply loved them. My biggest fear is coping with the labor pain as with my first pregnancy I had contractions for 18+ hours without going into active labor. Would appreciate meditation video on how to cope with pain. Thanks for all the resources you are putting out there. Can’t be grateful enough!

[cocob.]

26 weeks in, yes if we have contraction relaxation course would be totally helpful! Love all the walking walkouts that you made to help us through the pregnancy gracefully and healthily! Would also like more tabata style 30 mins workout too!

[marylindiller-haddix]

Thank you so so much for this video. You are the only person on YouTube with a video that goes into full detail and answers all of my questions. As well as giving amazing advice! Thank you

[allisonotwell]

Yes please post a meditation! I’m due to give birth this month and I did ok the first time but would like to be more relaxed through the process this time!

[ripsav]

38 weeks and 1 day! I’m nervous that i’m not nervous lol super excited for my first baby! ♥️

[jeanbb]

This was really helpful thank you 🙏 a medication guide would be so cool. Loving your walking workouts now that I’m 26w x

[youbigan]

40 weeks today and tried almost everything that I saw on internet.
Just want this baby to come out :)

[Shana-swkw]

30 weeks tomorrow! This was very informative, thank you so much for sharing 🥲

[Blueeyez]

Oh I would love a meditation guide! I’ve been doing your workouts for months now and I’m 37 weeks today 🤗 I’m most nervous about just the unknown, this is my first baby, so I don’t know what to expect with birth pain/how it feels.

[storieswithanne]

39 weeks today and love your explanation!