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Shoulder Girdle Stability - Shoulder Mobility & Strength Series w/ Elaine Huba
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Serratus Anterior Activation (Shoulder Girdle Stability)
The serratus anterior locks the scapula to the ribcage to prevent the shoulder blade winging out.
Assists the pec minor with protraction & traps with upward rotation for overhead movements
Exercises:
Scapular Pushup
Supine Single Arm Dumb Bell Protraction
Perform 3 sets 15-20 reps per week
The serratus anterior locks the scapula to the ribcage to prevent the shoulder blade winging out.
Assists the pec minor with protraction & traps with upward rotation for overhead movements
Exercises:
Scapular Pushup
Supine Single Arm Dumb Bell Protraction
Perform 3 sets 15-20 reps per week
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