Here‘s Why Your Press SUCKS ☠️

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Here‘s Why Your Press SUCKS ☠️

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  1. Lebe Stark
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Комментарии
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Dude! This is a game changer. Focusing on this made my press more stable and stronger. Appreciate it.

Ivasan
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Unbelivable. I pressed the wrong way for years it seems. Have to try out your style.

kayodoubleu
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So many great details, even for a coach!💥

puffitdk
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thank you 🎉 please show the jerk-press, how the hand move comes from the "ground" power. just lately i understand it and its amazing 😊

yosefco
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Why not allow shoulders to come up at the top like on a barbell overhead press? Wont keeping them packed/retracted cause impingement?

Biogazard
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what is the wt of that and what is the max wt you use

RepairtheBreach
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Use a manageable weight and don't cheat.

slipperyblueclay