Cabbage Soup Diet? Lose 10 pounds in 7 days?

[dianethornhill]

Amanda you’ve literally saved my life. Reversed 20+ years of T2D. Rid myself of a 120 pound fat suit and feel better at age 63 than I did in my 30s. ✌🏽🧡😊🐻💪🏽

[Valor-we]

I started the ELAB way of eating in May 2020. I am 55 years old. So far I have lost well over 100#. I don't know exactly how much since I only weigh myself when I go to the doctor. I can tell you when I started in 2020 I was wearing a size 24. Today I wear a size 10/12 and am still losing. Don't wait to get started. It will change your life in ways you've never thought possible. Thank you Amanda Rose! I thank God for the day your video showed up on my Facebook feed. I am so grateful to have regained my life.🤎🐻

[raven_ous]

I'm vegetarian, and skinny. I eat stuff like this all the time. It's so nutritional, and healthy. And it tastes good. A winner all round 👌👌👍👍

[catherinemclean]

It works! I am down 45ibs since June 2021. This will be my way of eating for the rest of my life. Thank you Amanda.

[brendawishkoski]

Amanda THANK YOU for dedicating your personal time to do the videos and share your successes and how you got there. Folks she doesn't have to do this. Seriously...be nice!

[ChristinewithaC]

I’ll be 50 in August and I have over a hundred pounds to lose. I’ve tried weight watchers and slim fast, guess I’ll try eat like a bear! You sound like a real person what you’re doing has worked for you and so many people, I am excited about what it may do for me!

[NeeNee]

Can’t wait to try this!! Going to the
Grocery store right this minute to get what I need to make this delicious looking soup😛

[victoriabrown]

You are the best...so realistic. I could eat cabbage and bacon every day for the rest of my life...love.

[Yacobswife]

I love how you explained everything so well! Thank you!

[tinaroderick]

Great explanation of why this works! Every one of your videos teaches me something new. Thank you so much for sharing this with the world. You are an amazing human being! You ARE awesome!

[JLB]

I was actually looking into the cabbage soup diet to work out my own version of ELAB. Imagine my excitement to find this video!

[antoinettenovella]

It does work. However, I would encourage you to increase the protein and calcium content by adding high protein cottage cheese/yoghurt. I would also add fish or meat three days per week and fresh coleslaw salad with one tablespoon of olive oil once a week. Have a one free meal per week, ideally one that is also high in protein. Also, once a month have a day free but don't drink alcohol as it disrupts your metabolic balance for days after and renders the diet redundant over that period. Add healthy spices such as Turmeric and Cumin. Add Bay Leaves once a week. Switch it up.

[hortensemason]

The large low carb meal, once a day, as salad or stir fry or cabbage 🍲 soup is an awesome way to lose weight.

[amandalmiddlemiss]

Your vibes are fabulous! ❤
Thank you for giving me some hope! I can’t wait to try this

[maryhester]

I had my gallbladder out, I was very skeptical about eating anything different because a lot of foods even water gives me stomach issues. People say you would have bad gas on this meal. I ate this and I felt so much better . I did not have any stomach pain or stomach issues. I did not even have gas like people say you would. I did not have heartburn and just to tell you I felt so much better than eating regular food. ❤

[NaomiAnderson-yn]

You’re so inspirational and look FABULOUS! Thank you for sharing. ☺️♥️

[keldel]

l made this with cabbage onion green pepper dill and parsley. i used a beef broth and tsp of tomato paste and at the end I topped it with 2 slices crispy bacon and tsp of parmesan. spices were salt pepper garlic powder and paprika. Totally satisfying

[leanne]

I am definitely trying this. I did this in the 80's too, but concentrated solely on the specific ingredients listed. I hadn't thought of doing it again and changing it up. Thanks for sharing this great information. 😊

[nataliegoodrich]

I am going to try this. Pass four years I gained so much weight I'm going to try this. Thank you for this video.

[melissamoran]

So glad you came out with the new recipes