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Gain More Throwing Velocity and Power with These Exercises
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In this video I go over exercises that will help you gain more throwing velocity and power and help keep your rotator cuff injury free.
Whether you play quarterback, baseball, softball, water polo or even overhead hitting athletes like volleyball and tennis; these mobility, strength and power exercises are essential for building a strong shoulder, rotational power and core strength necessary to throw or hit a ball with more velocity.
Timestamps:
00:00 Intro
00:18 How to Throw Faster
01:10 Resisted Mobility Exercises
05:44 Band Strength Exercises
09:12 Strength Exercise Foundations
13:47 Power Exercises
16:37 Rotator Cuff Perturbations
18:10 Conclusion
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If you haven't already, click below to subscribe and get more great training content:
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Checkout the blog for more fitness articles and videos:
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Check out the Most Recent Video:
#RiseAboveGym #baseballpitching #armstrength
Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.
Whether you play quarterback, baseball, softball, water polo or even overhead hitting athletes like volleyball and tennis; these mobility, strength and power exercises are essential for building a strong shoulder, rotational power and core strength necessary to throw or hit a ball with more velocity.
Timestamps:
00:00 Intro
00:18 How to Throw Faster
01:10 Resisted Mobility Exercises
05:44 Band Strength Exercises
09:12 Strength Exercise Foundations
13:47 Power Exercises
16:37 Rotator Cuff Perturbations
18:10 Conclusion
Thanks for Watching, Subscribing and Supporting, I Really Appreciate it!
If you haven't already, click below to subscribe and get more great training content:
Sign Up for the Monthly Newsletter and receive two complimentary eBooks:
Checkout the blog for more fitness articles and videos:
Like Listening? Check out the 15 Minutes of Strength Podcast
Follow Socially:
Check out the Most Recent Video:
#RiseAboveGym #baseballpitching #armstrength
Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.
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