Five Senses Mindfulness Exercise

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This mindfulness exercise can be used anywhere, and can be tailored to be shorter or longer depending on your needs. We walk through each of the five senses to practice paying attention with curiosity and acceptance.

Disclaimer:
No material on this channel should be treated as professional medical advice. All videos are for educational purposes only and must never replace advice from your own health care provider. If you are having a mental health crisis, contact your local emergency services provider.
  1. Jennifer Brindley, LMHC, LLC
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