Small Heavenly Circulation: Opening Du Mai and Ren Mai

The Book 5 playlist is a set of some exercises described in the book Daoist Cultivation, Book 5: Elixir Cultivation: Qigong, Neigong and Neidan + Video
This Book is the Second part of a practical guide to traditional Daoist Cultivation. You will find a traditional approach and explanation of the fundamental Ming Gong techniques.

The book contains a detailed description of Qigong/Neigong methods not only for health but also for Inner Alchemy (Neidan): "Dynamic Attunement to Nature," "Improving Qi Circulation in Arm Meridians," "Zhan Zhuang - second level," and others.

You will also continue to learn Elixir Cultivation: Middle Dantian Cultivation, Zhong Mai Cultivation, Zhong Mai and Two Dantians Cultivation.
Small Heavenly Circulation - the traditional method of Opening Du Mai and Ren Mai.

The book also includes a translation of the Daoist text "Wondrous Scripture for the daily internal practice of the Great Taishang Lao Jun".

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[thomas]

Can you explain the different stages of this meditation? Thank you.