🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories

Primeval Labs athlete and Powerlifter, Stephanie Sanzo, gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and workout recovery.

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[StephanieSanzo]

Thanks guys !! 🙏🏼

These cals were used during a weight loss phase.

Right now I’m back up at 1900 cals during a reverse diet phase!

But generally my calorie intake ranges between 1, 400-2, 000.

So just keep in mind that your calories should vary over time depending on your goals 🏆

Hope that helps !! 💕

[Tanicaesar]

would love to see more 'day of eating' from female athletes - its really interesting

[mathiaswagner]

0:46 u know she does not cook her own breakfast, when she is cutting Tomatoes inside a teflon-coated pan

[ramzirayank]

Me : tasting a new brand of peanut butter = 1300kcal

[samfen]

I checked she is 4' 10" at around 120 pounds. The 1400 calories doesn't sound that bad right now. does it?

[BayAreaJessBling]

I love the balance of muscle definition and femininity of her body! She is hella toned and has womenly curves! Love it!!!

[SurjeetSumanAcharya]

She is a mom of 2 and doesn't look like!! That's the power of a healthy lifestyle 💪❤️🙏

[bryliang]

I love the part when she opens the ice cream and says it was rice

[MP-imun]

I used to eat like this... when i was 12



No hate on the girl^ she has an amazing body so shes doing something right

[AzizurRahman-gdzf]

Cutting tomatoes in a pan when she just had the tomato on the chopping board?! 😳🤔🙄😂

[anreechase]

There is a phrase: Everyone talks about how to eat properly, but no one says where to get the money for this proper nutrition. Stephanie seems to know both how to eat right and where to get the money for it. Our respect to her. 😉😉😉

[ProCs]

>me
>meal one : 1400 calories
>rest of the day : someone kill me

[JustineCarissa]

Can you please post more “Full Day of Eating” with more females please? I would love to watch those on this channel!

[TimmyPaxton-ke]

Thank you for helping with my diet and exercise you are the best

[ahmed]

1:37 you KNOW she was not enjoying the food LMAO

[codyking]

It’s definitely good to see Mrs. Sanzo again. Women deserve to be more appreciated and honored like this. Muscle & Strength, you’re appreciated👊🏼 #WeAppreciateYou

[stroyer]

Makes me feel fortunate that I lose weight on 2300 calories

[Rage-boww]

2:26 What does she mean by "if i go too high in my protein for the day it actually does the opposit of what i want it to do "

[himjyotigoswami]

It's her cheat day... Normally she eats 498.72 calories per day.

[weetbx]

The chicken stock is from an Aussie brand Massel and is vegan, defeats the whole point of using chicken stock.
We don't have the same selection of products in Aus but you can see that it says "Chicken Style" on the label.