Marathon Nutrition Guide

High5 Marathon Nutrition Guide
If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready
to line up at the start of those 26.2 miles. One of the critical pieces in the marathon puzzle is your
race-day nutrition strategy...

[MrDaleosq]

I 've been looking all over the internet for someone to explain to me when and how many gels to have when running thanks guys

[misterb]

No matter what I do, no matter what food options I try, I still get nauseous around the 40km mark in 100 milers and start puking and by 60km I'm done.

[jonathan]

Gels put your stomach under stress!! Do take water/salt und fluid carbohyd., not too many gels!

[earayaCR]

You dont need that much gels.. 9 in a marathon? You will go directly to the bathroom. 1 gel every 45 minutes is enough, but a good quality gel like GU.