Overcoming Anxiety With Stoicism #Shorts

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[AhmetKaan]

*3 Quotes to Live By:*

🔥 *1) "Don't compare yourself to someone else, compare yourself to your yesterday's self."*

🔥 *2) “You can't go back and change the beginning, but you can start where you are and change the ending”*

🔥 *3) "Once you decide your lifes purpose, you will only have to pack one thing: "Your Heart."*

[yeabsirahaile]

Ryan the goat! We need more of this (anxiety focused) videos..

[cliffe]

Great advice, much harder to put into practice than to say, we all suffer anxiety of some form.
Thanks Ryan.

[tangodelta]

I suffered from crippling anxiety, I still have problems driving on the freeway, but store lines used to be the worse, until one day I decided, let’s ride the lightening, instead of leaving the line as usual, I decided to experience it, while telling myself it hasn’t killed me yet so it probably won’t this time, whenever anxiety would hit me in the future I’d tell myself to just ride the lightening, and it eventually went away completely, besides on the freeway every now and again.

[LisaLovesFugglers]

I needed to hear this today. Thank you Ryan.

[kinocchio]

How do I stop over worrying about things beyond my control? I can’t stop it? The thoughts just come.

[nicocacci]

Emotional intelligence is the key to freedom from anxiety...why panic ? Tell the panic to kill you ! It won't !! You win !!!
Try it 👍♥️

[AhmetKaan]

*Don't burn your opportunities, for temporary comfort!*

[aaronwimberleymbamsf]

Great meditation for the day- we can only control what we have the power to control. For the rest it is useless to worry about it if we have no power to change the situation.

[braunsolomon]

Basically hope for work for the best, expect the worst

[euniibear]

I understand this concept. I tell myself this everyday.
But like how to not be anxious?

[treetop]

so basically 'just dont be anxious'. oh wow i hadnt thought of thatttt

[emp]

I knew this yet found impossible to apply for the BIG fish...until i learned emotional literacy and understood biggest fear is not doing said thing, and then rationally understanding that fear and doubt will only prevent me from doing it, tf making fear real. Still applying but what an improvement!

[jamesjohnson]

A coward dies a thousand times a brave man only once !!

[elchinomacachino]

What is your take on Seneca's letter 33? He says to not repeat sayings of those before you and make your own.

[ldav]

Anxiety doesn't go away when you have cancer. Wish there was a pill for that. Anxiety every time you have to go thru scans! Agony!

[boertush]

28s is a bit too short for the topic, because now it comes of like telling a depressed person to just be happy

[borys]

Yes but seems easier said but currently in my life seems difficult to employ.

[nunya]

As a suicidal coward, I've been punishing myself with anxiety and the appropriate punishments for my pathetic existence.

[eyaalem]

Switch the game to positive imagination.