Always read your food labels 👀

[TheRealGuywithoutaMustache]

Love how Noel manages to insert sexual innuendos in every short he does

[fmw]

I died laughing after the “nut, I mean nuts”
The look on your face
Thanks Daddy Noel

[kaliltama]

"nut, i mean nuts" Daddy Noel humour is on another level 💀

[BATTERBARON]

"n-nut~,
i-i mean nuts."
💀

[killswitch]

"Just a hand full of these salty little 🦆"
That part killed me ☠️

[Imalilfaggy]

"You can't spell nutrition without NUT am I right?"
- Mr. Peanut

[raxn]

_"get some of this nutricious nut"_
~ Isaac Newton

[connorclark]

Personally, i think a good diet option is just to cut soda almost altogether. A can of soda (not a bottle) has more sugar than recommended for men based on a 2000 calorie diet (and way more than recommended for women.) Im currently 2 months in and only drink 1 can a week. Ngl it feels awesome! I dont wanna quit it entirely, but the cut helped a lot!

[banana]

Thank you for making these videos you’ve inspired me to start working out💪

[throbinhood]

Im small now. Iv always had stomach and eating issues. Turned out to be real problems so i couldnt keep up the ratio i needed to even stay big. Much less get bigger.
This guy has been on my feed for a while. And has really inspired me to get back to the gym. Yes i cant lift like i used to, and yes, i no longer look like i used to. But im starting to look great as a mid fit guy.
Its about positivity, acceptance and community. Back to doing what i loved so much, but then felt so self conscious about.
Anything is good. As long as YOU do whats good for YOU. And treat others that are doing the same, with RESPECT!
Love this dude

[getgeeky.]

Yes daddy, i will check the labels at your comand

[MultilingualGamers]

Hey Noel! Thank you for being the father figure I’ve never had. Thanks to you and your life wisdom I started eating much better, playing tennis and yesterday added gym to that. I dropped 15 kilos so far and still going strong!


I can’t stress enough how much your calm voice has helped me these past few months. Thank you for helping me take back control of my life.
All the best from a lonely guy in his 20s who recently went through a breakup

And if you are reading this and are still grinding despite life feeling hopeless sometimes, you’ve GOT this! If life’s gonna fuck us anyway we might as well be power bottoms and have some control! Keep up the grind Kings!

[BigPhobos]

Thank you Noel, I was just considering grabbing another soda, but I know I can do better ❤

[CoopLang]

“3 sodas is 420 calories”
i see why you posted this vid today 😏

[sng]

“Nut”
Me: “okay on it”
“I mean nuts”
Me: “the real crime would be not to finish what we started”

[FC_mania]

Noel, I wanted to thank you. After a year and a half of depression, Your videos inspired me to get into a proper strength training routine.

1 week in and I’ve never felt better, mentally and physically.

[Tobi_A]

It's really important, I've been doing this since I was 16, and was pretty helpful

[luna_sunny]

I like how everyone calls him Daddy Noel in a completely not creepy way. Like, this channel is so funny lol. Thanks Noel!

[stupiduglydumbstupidcat]

“if you can go for the diet, do it.” that makes me happy, i always felt guilty having some soda lol

[aaron]

Me out here trying to get those calorie dense foods 🥴