Keto Banana Nut Bread

Pan size: 4 x 4 x 4 inch (10 x 10 x 10 cm) square pan

INGREDIENTS
3 large eggs at room temperature
⅓ cup (65g) granulated erythritol or more
1 teaspoon (5mL) vanilla extract
1 teaspoon (5mL) apple cider vinegar
¼ cup (60mL) heavy whipping cream
2 tablespoons (30mL) water

1 cup (100g) blanched almond flour
¼ cup (28g) finely ground golden flaxseed
1 tablespoon (7g) coconut flour
½ teaspoon (2g) psyllium husk powder
1 teaspoon (2g) ground cinnamon
2 teaspoons (8g) baking powder
¼ teaspoon (1g) salt
⅓ cup (35g) chopped walnuts

walnuts and sugar-free chocolate chips for garnish (optional)

Bake at 350°F (177°C) for 50-60 minutes until toothpick is clean when inserted.

Yields 7 sliced (macros per slice)
NET CARBS: 2.8g
FIBER: 4.3g
PROTEIN: 8.2g
FAT: 18.4g
CALORIES: 205

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#ketoserts #KetoBananaBread #LowCarbBananaBread

Tamaño del recipiente: recipiente cuadrado de 4 x 4 x 4 pulgadas (10 x 10 x 10 cm)

INGREDIENTES
3 huevos grandes a temperatura ambiente
⅓ taza (65 g) de eritritol granulado o más
1 cucharadita (5 ml) de extracto de plátano
1 cucharadita (5 ml) de extracto de vainilla
1 cucharadita (5 ml) de vinagre de sidra de manzana
¼ de taza (60 ml) de crema batida espesa
2 cucharadas (30 ml) de agua

1 taza (100 g) de harina de almendras blanqueada
¼ de taza (28 g) de linaza dorada finamente molida
1 cucharada (7 g) de harina de coco
½ cucharadita (2 g) de polvo de cáscara de psyllium
1 cucharadita (2 g) de canela molida
2 cucharaditas (8 g) polvo de hornear
¼ de cucharadita (1 g) de sal
⅓ taza (35 g) de nueces picadas

nueces y chispas de chocolate sin azúcar para decorar (opcional)

Hornee a 350 ° F (177 ° C) durante 50-60 minutos hasta que el palillo esté limpio al insertarlo.

Rinde 7 rebanadas (macros por rebanada)
CARBOHIDRATOS NETOS: 2.8g
FIBRA: 4,3 g
PROTEÍNA: 8.2g
GRASA: 18,4g
CALORÍAS: 205

* Puede duplicar la receta para una bandeja de carga de tamaño estándar.

Dimensioni della padella: padella quadrata 4 x 4 x 4 pollici (10 x 10 x 10 cm)

INGREDIENTI
3 uova grandi a temperatura ambiente
⅓ tazza (65 g) di eritritolo granulato o più
1 cucchiaino (5 ml) di estratto di banana
1 cucchiaino (5 ml) di estratto di vaniglia
1 cucchiaino (5 ml) di aceto di mele
tazza (60 ml) di panna da montare pesante
2 cucchiai (30 ml) di acqua

1 tazza (100 g) di farina di mandorle sbollentate
tazza (28 g) di semi di lino dorati finemente macinati
1 cucchiaio (7g) di farina di cocco
½ cucchiaino (2 g) di buccia di psillio in polvere
1 cucchiaino (2g) di cannella in polvere
2 cucchiaini (8 g) di lievito in polvere
cucchiaino (1g) di sale
⅓ tazza (35 g) di noci tritate

noci e gocce di cioccolato senza zucchero per guarnire (facoltativo)

Infornare a 350 °F (177°C) per 50-60 minuti fino a quando lo stuzzicadenti non sarà pulito quando inserito.

Resa 7 fette (macro per fetta)
CARBOIDRATI NETTI: 2,8 g
FIBRA: 4.3g
PROTEINE: 8,2 g
GRASSO: 18,4 g
CALORIE: 205

*Puoi raddoppiare la ricetta per un piatto di carico di dimensioni standard.

Panmaat: 4 x 4 x 4 inch (10 x 10 x 10 cm) vierkante pan

INGREDINTEN
3 grote eieren op kamertemperatuur
⅓ kopje (65 g) gegranuleerd erythritol of meer
1 theelepel (5 ml) bananenextract
1 theelepel (5 ml) vanille-extract
1 theelepel (5 ml) appelciderazijn
¼ kopje (60 ml) zware slagroom
2 eetlepels (30 ml) water

1 kop (100 g) geblancheerd amandelmeel
¼ kopje (28 g) fijngemalen gouden lijnzaad
1 eetlepel (7 g) kokosmeel
½ theelepel (2 g) psylliumschilpoeder
1 theelepel (2g) gemalen kaneel
2 theelepels (8g) bakpoeder
¼ theelepel (1g) zout
⅓ kopje (35 g) gehakte walnoten

walnoten en suikervrije chocoladeschilfers voor garnering (optioneel)

Bak op 350 ° F (177 ° C) gedurende 50-60 minuten totdat de tandenstoker schoon is wanneer deze wordt geplaatst.

Opbrengsten 7 plakjes (macro's per plak)
NETTO KOOLHYDRATEN: 2.8g
VEZEL: 4.3g
EIWIT: 8.2g
VET: 18.4g
CALORIEN: 205

حجم المقلاة: مقلاة مربعة مقاس 4 × 4 × 4 بوصة (10 × 10 × 10 سم)

مكونات
3 بيضات كبيرة في درجة حرارة الغرفة
نصف كوب (65 جم) إريثريتول محبب أو أكثر
1 ملعقة صغيرة (5 مل) خلاصة الموز
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
1 ملعقة صغيرة (5 مل) من خل التفاح
نصف كوب (60 مل) كريمة خفق ثقيلة
2 ملعقة كبيرة (30 مل) ماء

1 كوب (100 جم) دقيق لوز مقشر
نصف كوب (28 جرام) من بذور الكتان الذهبية المطحونة ناعماً
1 ملعقة كبيرة (7 جم) دقيق جوز الهند
نصف ملعقة صغيرة (2 جم) من مسحوق قشور السيليوم
1 ملعقة صغيرة (2 جم) قرفة مطحونة
ملعقتان صغيرتان (8 جرام) من مسحوق الخبز
نصف ملعقة صغيرة (1 جم) ملح
نصف كوب (35 جم) جوز مفروم

الجوز ورقائق الشوكولاتة الخالية من السكر للتزيين (اختياري)

يُخبز في درجة حرارة 350 فهرنهايت (177 درجة مئوية) لمدة 50-60 دقيقة حتى يصبح عود الأسنان نظيفًا عند إدخاله.

ينتج 7 شرائح (وحدات ماكرو لكل شريحة)
صافي الكربوهيدرات: 2.8 جم
ألياف: 4.3 جرام
البروتين: 8.2 جرام
الدهون: 18.4 جرام
السعرات الحرارية: 205

[PastleLif]

Guys I just made this and I kid you not it was better than store bought ones. Please go and make it as you won’t regret it at all. Ketoserts you are unbelievable…may you flourish with success along with happiness!!

[HowToCuisine]

This bread looks incredible! Rich and dense! Perfect for breakfast! 😍😍

[cintiasgrulletti]

OMG you and your recipes are amazing. I've just give up to find tasty keto friendly foods and now I see your job and can't believe it. THANK YOU SO MUCH for all, for take the time to work on these, makes samples, perfect the recipes, film it, edit it and sharing 💜 love the music and the ambient by the way. Wish you the

[ratsonfavor]

Definitely making this today. Got all ingredients. Looks and smells really delicious 🥰

[aznsazns]

Wat lekker en gezond 🙏😋😋😋🙏
Dankuwel lieve schatje 😘🙏

[irmadesilva]

Me encanta 🥰 muchas gracias por compartir y mil gracias por compartir en Español ❤️🍀💐

[happyfella_tak]

I made this banana bread today. All our non-keto friends liked it a lot. Definitely a keeper! Thank you very mcuh for your amazing keto recipes!!!

[girlygirl]

Keto food that is actually really good food. No one else has that I have looked at can bring it to the table like you. Thank you!😍😍😍

[auroranite]

I’m cooking loaf number 3! This recipe is so good! I ordered the baking pan and Banana flavoring and results are just like yours😊

[ceciliadelosangeles]

No puede ser!!!!😱, las recetas(todo) esta en varios idiomas, y el mio en español😊. Gracias por tomarte el tiempo en escribirlas abajo del video. Super explicado 😉, amazing!!.

[picantesworld]

Here's what I was thinking as I was watching the video. Walnuts and chocolate chips optional?? Optional is blasphemy. And that size of that bread is a huge large muffin for 1... Just for me no sharing! 🤣😂🤣 ❤️🙂 Looks delicious!!!

[lxfchfo]

I love Banana 🍌 Nut Bread.... ....
Look forward to making this soon.
Thank you Tracey 😊

[jenniferjes]

Thank you, it looks dense moist and "nutty" but best delicious.

[marthaelisamuslera]

Delicioso como todo lo que nos compartes. Muy rico se ve y se antoja mucho. Quiero hacerlo, seguro lo haré. Gracias

[montalvomichael]

It was so hard to not eat the whole loaf in one sitting. Lol. I made this last month and it tasted amazing! Thank you.

[tayjay]

Thank you for another lovely, wonderful Keto treat to bake. I have everything except the banana extract. You are amazing!!

[sherylldupuis]

Oh. I do luv banana bread. Looks delish. TFS. HUGS ❤️🇨🇦

[vmercado]

I just made this. Wow just wow. Thank you for another absolutely delicious recipe!

[lorylou]

Do you have a cookbook? So wonderful to have options, thank you again 💜.

[humafurrukh]

Bravo bnana bread is my favorite btead thanku so much
👍😍