Individual Centre Back Training | 3 Individual Training Drills To Become a Better Defender

Become a better defender with these 3 individual training drills. In this video we look at 3 individual training drills to improve attributes needed to be an effective central defender. As a centre back, you need to have good foot coordination, passing and first touch, heading, and also the ability to jockey. These drills help you become a more rounded central defender tone more consistent on the pitch.

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Music:

Track: Rogers & Dean - No Doubt (Rival x Cadmium Remix) [NCS Release]
Music provided by NoCopyrightSounds.

[benjaminbarron]

Not enough CB drills on YouTube. Thanks for thinking about us “Italian Minded” players.

[eunanmaguire]

always thought I would need at least 1 other person to practice in my position( CB). Thanks

[alvarobeloso]

Not a center back but gotta appreciate the creativity and game relevance of these drills. They will definitely help out defenders amazing work

[dainsismey]

The irony of this video coming at this time! Im a winger (5foot11) who cant head to save his life but got picked up by a full time club and they decided to play me cb.... needless to say it didnt work out lads

[Suman-zpgs]

Kinda useful learning stuff for cb!
Totally awesome And fun!👍👍👍👌

[shawnarrindell]

The 2nd and 3rd are the most important steps for me because when I'm playing on the field going up for headers is somewhat difficult when I have a striker on me and the jockey technique helps me a lot during my games because I don't give them that much space and I give them the line to over push the ball and I use my speed as the advantage over my opponent. Your really a great player as you are in showing in different positions on the field keep it up💪🏾💪🏾💪🏾🇹🇹🇹🇹🇹🇹🇹🇹⚽️⚽️⚽️⚽️

[tomgreenhalgh]

Such a great video thank you! Played two games since joining a team and successful tripped up going backwards in both games. Can't wait to get these drills into my routine to improve my game, and not fall over in a game.

[manchesterunited-]

Thanks for this, finally found some drills i can do by myself

[ricrdop]

could you please post more drills for CB's and/or how to improve jumping high for headers. Great work 77

[liverpoolynwa]

Great Video mate! I am a centre back and I tried these drills and it is doing wonders! Quality drills, they really work! I have seen improvements! I do these drills when I am practising my defensive drills

[REN]

Thanks 🙌 been waiting for this.

btw, any tips for movement off the ball for centre backs?

[Jay-uyfg]

I’m a RB so is there any tips for a fall back

[vaughansmammy]

I’ve just gone to 11-a side we are doing 4, 2, 3, 1
I’m right centre back and this will help massively

[Trussy]

cheers mate, aint got that many mates outside of school which i could defend against and this is a big help 👍

[afsaljn]

Thankzz bro use full video love from india🤗🤗

[OGHNDRXX]

My prayers have been answered!
Amazing vid mate!

[JohnOBrienDesignerLimerick]

Good stuff mate. Love the videos keep them coming. Any more CB videos are very welcome 😉

[miguelsanchez]

Dude you are really something man!!! You rock !!!

[انت-صلي-عالنبي-بس]

I really really thank you 🙏🏻 It is you who developed my skills 😘

[wysbbygal]

Hard work is everything but only if there is talent there IMO👍🏻