Top 7 Health Benefits of Tahini! Check out These Amazing Tahini Benefits!

Tahini is a paste or butter of roasted sesame seeds that is jam-packed with nutrients like proteins, fats, vitamins, and minerals. In addition to being nutrient-rich, tahini also has amazing health benefits. The top 7 health benefits of tahini include being a great source of antioxidants, providing protection from heart disease and type 2 diabetes, having anti-inflammatory and anti-bacterial properties, improving brain health, having anti-cancer properties, and protecting the liver and kidneys from damage. We hope you enjoy this video going into detail on the health benefits of tahini!

Welcome to Wellness! Our goal is to always provide you with the best wellness tips to live a healthy lifestyle and achieve your health and wellness goals. We believe that your health is your most important asset, and our mission is to help everyone by providing great and easy health tips to live healthy and to stay healthy! If you are looking to improve your health and wellness, in body and mind, make sure to subscribe 😃

Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice