filmov
tv
Quad Rock Backs: Strengthen Your Quads & Improve Hip Mobility!
Показать описание
This simple yet effective exercise can be modified to accommodate different fitness levels and prevent hip discomfort.
The rock-back is a great exercise for hip mobility. It helps warm you up by promoting optimal hip tracking in preparation for squats, deadlifts, lunges, and more. Note the crossing over of one leg, for those who experience hip tightness when squatting and/or when rocking back.
Join this video and learn how to perform the Quad Rock Back exercise, a powerful way to strengthen your quadriceps and improve hip mobility!
If you find this video helpful, give us a like 👍, comment 💬, and subscribe 🫶 to our channel to get more videos like this! 👇👇👇
#physicaltherapy #dpt #scottsdale #quadrockbacks #squat #hipmobility #hiptightness
The rock-back is a great exercise for hip mobility. It helps warm you up by promoting optimal hip tracking in preparation for squats, deadlifts, lunges, and more. Note the crossing over of one leg, for those who experience hip tightness when squatting and/or when rocking back.
Join this video and learn how to perform the Quad Rock Back exercise, a powerful way to strengthen your quadriceps and improve hip mobility!
If you find this video helpful, give us a like 👍, comment 💬, and subscribe 🫶 to our channel to get more videos like this! 👇👇👇
#physicaltherapy #dpt #scottsdale #quadrockbacks #squat #hipmobility #hiptightness
0:00:51
0:00:53
0:00:23
0:00:44
0:00:48
0:00:10
0:00:43
0:00:07
0:08:55
0:01:00
0:00:15
0:00:36
0:00:39
0:00:43
0:00:58
0:00:12
0:00:48
0:01:00
0:00:17
0:00:33
0:00:56
0:00:18
0:00:19
0:00:56