Strength Standards are Stupid

Strength standards have a place in competitive strength sports, but if you aren't competing in one of those, it's better to just ignore them.

Heroic dads, healthy marriages, happy families. Project Superdad exists to help overwhelmed, underappreciated dads earn a taste of the good life.

Gets tons of free advice and support by checking out our Facebook group:

Book a free coaching session:

For a free workout course that will introduce you to the safest, most effective, and time efficient exercise modalities, check out Three Minute Muscle:

For something more robust, check out the Synergy Strength Home Bodyweight Workout program. Requiring only around 45 minutes a week, it combines the best exercise modalities to create a powerfully effective, extremely efficient workout system.

You’ll build muscle and strength through short, intense, home-based workouts. These changes will allow you to burn more fat throughout the day, regardless of what you’re doing.

And the only exercise equipment you’ll need is a single resistance band.

For a program that can be completed with a single set of dumbbells, check out the Synergy Strength Home Dumbbell Program.

For those in advanced age looking to build strength and muscle safely and effectively, check out Synergy Strength for Seniors

If you happen to be female and are looking for a home-based workout program that will give you a killer figure in less than an hour

Any and all inquires can be directed to

#fitness #fatloss #muscle #exercise #health #nutrition #mindset #motivation #philosophy #stoicism #psychology #projectsuperdad #leadership #learning #hit #hittraining #training #parenting #marriage #masculinity #men

[lookatyougo]

I tell people all the time it’s genetics!!! Some people will have so much benefit from doing so little while some will barely notice a difference no matter what they try. You still have to find out what works for YOUR body. Great video

[andreavidolin]

Great video! I agree. I think that the excess of comparison between people is very present today. In general, people don't "feel" themselves so well, nor there interested in; the popular psychology doesn't help in this. They try to attain something they aren't really interested to begin with, and eventually they start from the "I don't want" perspective instead of the Want one