The Wing Chun Dummy is GRUELING

Become a member to watch the full session with Sifu Francis Fong!

[SenseiSeth]

Become a member to watch the full session with Sifu Francis Fong!

[theaikidoka]

It always strikes me how generous actual masters are. People with high levels of skill in a subject get that skill because they love what they do and do it as much as possible, and loving something usually means you want to share that love with others. Be wary of the people who hoard their 'knowledge', they want something from you rather than to make you better.

[vedranlucev]

Watching Sifu Fong tie Kevin up like a pretzel to illustrate a point never gets old.

[firebert]

Sifu Fong is an excellent instructor. There's a lot of bad wing chun out there, and he's encapsulating all of the most important and flexible components of it. Really great to see

[georgefoley]

I practice both Karate (primary) and Wing Chun (secondary), and I must say that WC compliments any standup martial art. WC has improved my Karate so much! Glad you are starting to appreciate it.

[KevinLeeVlog]

The amount of knowledge from Sifu is unbelievable!!

[diggysdungeon]

I've always found Kevin to be really good at explaining things in his videos, and with Sifu Francis as his teacher, it's no wonder! He explains things so concisely and yet makes the concepts really intuitive.

[davidyoung]

The middle part represents low line punches or raised knees. Just like the two upper arms represent highline punches. And yes, repeated mild impacts over a long period of time do make your bones denser and harder. The main part of iron palm training is about coordinating breath with movement and developing smooth relaxed motion in your strikes. Kind of like throwing a baseball is smooth and relaxed. But part of it is also slowly making your bone denser so that it can stand up to the power you’re developing by building your coordination.

[TheDeadman]

I would love to see Icy Mike learn from Sifu Fong now. Mike is a very practical guy and he always seems skeptical of old style martial arts (and I can't blame him because a lot of times he's right) so I really want to see what he'd pick up from Kevin's master

[joshuaivy]

As someone who did Wing Chun bone conditioning in Highschool. It works really well but hurts super bad while doing it. You basically slam your bone by your wrist down on your partners while the other deflects. Using the wooden dummy also helps condition the bones as you will often end up hitting them pretty hard. After a few months you will barely feel it anymore. But I once had a teacher at school ask me if I was being abused at home. Because both of my arms from wrist to 1/3 of the way to my elbow were a solid black with bruises.

[gw]

Francis Fong has the best hands I've ever seen on any martial artist ever. He's phenomenal.

I really started to love the wooden dummy when I realized that it was as much or more about footwork as it was about hand work. I love it now.

[ForwardSynthesis]

I was shocked to learn Sifu Francis Fong is 76 years old. I thought he was maybe 55 or 60 at the most.

[semwacanno]

So cool to see Wing Chun in a light it deserves. Usually it is interpeted and demostrated all wrong. Props so Kevin Lee and his Sifu to tune the art of Wing Chun in a more modern style. And humble Seinei Seth ofcourse, to put himself out of his comfort zone everytime. Love to watch your video´s.

[emptyemptiness]

Unbelievable...you have managed to do what no wing Chung master has been able to do in modern times...you have managed to make a video that explains and shows that the principles of wing Chung and the skills gained from training it are not useless, that is a martial art with a lot to offer. You have done what no other has been able to. Well done.

[PHIplaytesting]

Sifu Francis Fong is one of the most remarkable human beings in martial arts, both in terms of his knowledge and in terms of his physical abilities for a man in his 70's.

[SlowDeath]

Wing Chun it's not for everyone. It's way different than others martial arts. You are so Lucky to stay in gym with Sifu Fong. That's a hell of Sifu. Probably the one the best today.

[Allegedly_Angel]

Kevin looks slightly terrified at times and I love it 🤣

[LukeD]

The fact he regularly closes his eyes when doing the drills with Kevin is crazy 😂

[EvanLovesWhiskey]

I loved my wing tsu experience when also learning Tai chi Quan I'm glad he taught you about so much especially the centerline concept

[Memorixt]

Sifu Fong 🙏(‘s explanation)is a perfect example of who and how a really great Master should be. Indeed He managed to teach and demonstrate quite a lot in quite a short time (in general and about the dummy as well), and He is kind, charismatic, motivational, respectful and motivating respect. Just by watching this video I would run to learn in His School (if He would accept me). ...And yes, we learned what the purpose of that middle...arm(?) is.😂