How to Break Down Your Goals into Actionable Steps

How to Break Down Your Goals into Actionable Steps // 4 Steps to Breaking Down Your Goals

In this video, we're going to talk about how to set goals and how to achieve your goals, by breaking your goals down into actionable steps. When you break your goals down into smaller steps, you are more likely to achieve your goals. If you've got goal setting on your mind, and want to know how to set goals and create and action plan with steps you can actually take, then this video is for you!

⏱ TIMESTAMPS:
0:00 - Intro
0:38 - What you need to get started
0:53 - Step 1
1:09 - Creating an objective outcome goal
2:00 - If you struggle with consistency...
3:28 - Step 2
3:47 - Breaking down the numbers
4:49 - Step 3
5:14 - Check-ins and reflections
5:40 - Questions to ask yourself
6:08 - Step 4
6:42 - Example of obstacle anticipation
7:28 - Recap of the 4 steps

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🔗 LINKS:

📺 How to Set Goals You'll Actually Stick With

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#goalsetting #goals #achieveyourgoals

DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

[bodybrainalliance]

If you have a goal that you're struggling to turn into an objective outcome goal, comment below and I will give you some advice on how to make the shift!

[danielbedoni]

This is literally the best video on this subject I've ever watched on YouTube.

[blaklena]

First of all THANK YOU! You are so clear in your explanations!! And the steps are small enough to chew on! 🥰
I realized, while listening to you, and by adding your information to those from other famous Behavior teacher like Joe Dispenza, that when I put a clear or precise Goal, I actually help my brain, and Myself, to reach it. As the brain will function like a GoogleMap plan with a clear destination! It is not just the Goal to reach a certain city, but the precise address to be where I want to be, and prepare for solutions in case of "bumps" on the road!🤗

[jaimie]

Buying my lights for photoshoot so I can start doing my influencer ideas. I haven’t taken any action yet. Nothing yet to start

[VideoGameWizardry]

I love the way you explain it actually, because I have struggled a lot with understanding what people mean when they say "just break it down". This video made it much clearer to me that it is more about "what does this thing that I want actually mean" as well as how to effectively follow up on the progress on different time scales to work effectively with large scary numbers. Originally I took "break it down" literally and was confused as to why randomly taking things apart would make them simpler or more manageable rather than more confusing and more things to manage. You also highlighted what milestones are and how to use them as a benchmark to reflect, adapt and celebrate in order to maintain progress, in a way that was very helpful to me.

[ab-daniV]

- I wanna have five graphic design portfolio projects down.
- Pass a proprierty firm on funded next and get a payout
- Clear my mind and get peace.

[levzhang]

really like this video, it help me understand why i did not achieve my previously set goal, a lot of the thing i did wrong, wish i watched this video when you post it 2 years ago

[MargaretEhrhardt]

You’re amazing at breaking things down into manageable steps.

[JimMoore-mo]

Thanks for breaking it down step by step!

[LianaThomas-rr]

Thanks for breaking it down into easy steps!

[TheJennaJournals]

The goal I'm working on is finishing the revisions on this predictive scoring algorithms manuscript- its been a two-year long project, but I'm just tying to keep going!

[ElizabethOnTheLake]

This makes sense. I heard someone say we shouldn't make goals we should make systems. I had no idea what they were talking about, I think it was something like this.

[AAAZZZ-dzjy]

Thanks and much appreciated. Thanks a lot for giving clarity and step by step method.

This is truly life transforming .

[coziecozette]

Great content!!!Looking forward to more. Thank you 🙂

[polyglotmona]

Thank you 🙏I will try those if sentences 👌

[monicamorgan]

Haven't watched the entire video yet but wanted to get this comment in. I'd like to start my crochet business. I'm having difficulty breaking down steps for completing inventory and which outlet to begin with (website, fairs and conventions). The issue is that there will be different inventory for each outlet. I hope this makes sense.

[usman_saadat]

Thank you very much for this. Great advice on this subject.

[shayla]

Thank you very much will try this out!

[stefannowak]

Thanks for the great video! My goal is to become an online Personal trainer and Nutrition coach (I have all the qualification I need) and I am totally confused how to do it step by step.

[chanelleswanson]

loved this! I’m not sure about one of my goals being objective and outcome focused: originally it was “improve my mental health” then I switched it to “take actionable steps to improve my mental health. I’m also not sure about benchmarks for that one. One of my tiny habits for TFP is “1 min of meditation daily.”