Yoga Myths You Need to Stop Believing Right Now!

Think yoga isn’t for you because you’re not flexible, too old, or don’t fit the “yoga type”? Think again! In this video, Cathy breaks down the top yoga myths that stop people from starting yoga. From the misconception that you need to be naturally flexible to the idea that yoga is just a bunch of stretches, we’re setting the record straight.

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[CathyMadeoYoga]

Do you want to become a Yoga teacher? 🌟

[LS-nymr]

Great video! I have taken to yoga over the years… I start and stop. But, my body wasn’t flexible I am not the skinniest person. But when I do yoga, I do feel my personal best and I become more flexible so I hope people understand that’s what yoga does you can adjust your poses and everything like that and it really does help with my weight especially going through menopause. It’s horrible…

[HellieBelle-cn]

I really appreciate this message! I've also read/ heard that Yoga didn't even start with any postures, except a seated posture that was conducive to meditation. And that over time, the postures developed as a method of self-discipline to increase our ability to sit longer in meditation. Yoga is so fascinating! 💖🙏🧘‍♀😊

[jezvik]

Thank you for supporting motivation of thousands of people!❤🙏❤️

[MandyRevv]

I wish I could give you another thumbs up for your furbaby! 🙂 Great video!

[mynouschka]

Well about religion, Buddhism isn’t about worshipping a God but it is considered a religion. Maybe it is a bit difficult to describe, but I think every community can become a religion. A community can become a mini-subculture with it’s own beliefs and social ‘rules’, where people can have pretty strict concepts/beliefs and there’s not a lot of room for a different idea. This can happen everywhere, so yoga communities can be like this too.

[mynouschka]

I’m not flexible and I never have been. I do love to practice yoga, and I became a little bit more flexible but just a little bit. That’s ok, cause that’s not why I’m practicing. But I do relate to the feeling of not being flexible enough, especially here on youtube. It can be something different here

[yoga-sila]

Thanks I just shared it on my linkedin page!

[carolkloss]

Thank you Cathy for this amazing video we needed to hear these messages! ❤❤❤☮️