Complete Guide to the Double End Bag | Boxing Tutorial

0:42 - First Tip
1:19 - Level 1 : 1
2:09 - Level 2 : 1,2
2:56 - Level 3 : 1,2,3
4:47 - Level 4 : 1,2,3,6
5:40 - Level 5 : 1,2,3,6,4
6:24 - Level 6 : 1,2,3,6,4,5
6:57 - Offense Freestyle
7:36 - Introducing Defense
8:02 - Level 7 : Slipping
8:34 - Level 8 : Slip + Counter
9:25 - Level 9 : Offense + Defense
9:42 - Level 10 : Adding Angles
11:04 - Blocking Introduction
13:10 - Level 11 : Blocking Left + Right
13:40 - Level 12 : Mastery
14:00 - BONUS DRILL: Switching Rhythm
14:53 - Closing Thoughts

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[morgueblack]

Woooh! This is one of the best boxing how-to's I ever seen on the double-end bag. Not only is it comprehensive, there's even a progression. Good work, coach!

[jpsnyder]

I can't believe how good this video is. I thought I was doing well on the double end and improving, but this made me realize I'm only about 30% there. So much great stuff to work on.

[ikust]

Extrêmement bien expliqué . Merci . 🙏 subscribed

[nymesis]

THE MIGHTY COACH ! thanks for more wisdom, my game increases every video

[GáborKrizsanits]

This is perfect thank you. Also translates very nicely to cobra/reflex bags. I have never realized the potential in the phase when the bag is flying around in a circular motion, and how to come back from it. Your lessons are golden!

[byroktheclock]

Nice! That was a great tutorial! Big take aways for me is not reaching with the hook and the training scar block. Good stuff coach!

[xmbiedirt]

Thanks for this video! This is by far my favorite tool in the gym. I use it to train offensive and deffensive combos like you show cased in the last half of this video.

[amelialeonard]

Love my gray Bambara boxing shirt. Ya’ll gotta sell some black ones!! As always, love love love the videos. Keeping up with your fights is the best part of my week.

[EricThomas]

Probably the best training video I have seen on Youtube. Thank you!

[douglascollins]

Excellent video. You take us step by step. Thank you for sharing your boxing talents.

[itamarnabriski]

This is like 10 levels above anything else I saw for using the double end bag. Need to level up now :)

[deeyo-ce]

Thanks coach, this is the best video on the double-end bag I’ve seen 🔥 How do you recommend practicing this, a round per level?

[brettgrugel]

This is the best tutorial on YouTube well done my friend! I will be adding all of these to my workout thank you🤙🏽

[omarherrera]

Thanks coach I use this bag a lot but mainly for offense but I’ll incorporate defense as well. Always struggled to slip inside and then outside the bag but I’ll try these.

[ernestomontano]

La super clase que andaba buscando de pera loca Gracias

[dima.english]

Thank you Coach! You have provided a full tutorial on this type of bag. Could you please make a video on working with a "fightball" attached to the forehead, like Lomachenko's popular facility?

[middleagedshred]

Great stuff man..I, ve been doing it wrong..)

[slimbeaux-slice]

Can you discuss the set up? No two rigs are the same, but can you discuss height, materials (bungee, nylon rope), optimal rebound, and tension?

[Rozuuddo]

Could you do a video for a reflex bag?

[MooseHaqq]

There actually isn’t a Better Video On youtube explaining how Use the Double end Bag, I promise you that.